What are the benefits of "ear pulling" for the elderly?

　　The kidney is one of the important organs of the human body and is the foundation of innateness. Is the kidney function normal? healthy Longevity plays a crucial role. The Five Elements Theory of Traditional Chinese Medicine believes that the kidneys store essence, open up the ears, and heal the kidneys. disease There are many acupuncture points in the ears. So often do some binaural exercise This method can strengthen the kidneys, strengthen the waist, maintain health and prolong life.

　　1. Earlobe lifting method: After placing the index fingers of both hands on the inside of the tragus, use the index finger and thumb to lift the tragus and earlobe from the inside to the outside. The technique is from light to heavy, and the pulling force is limited to pain-free, for 3-5 minutes each time. This method can simultaneously treat headaches, dizziness, nerve Weakness, tinnitus and other diseases.

　　2. Hand Helix Massage Method: Hold empty fists with both hands and rub the helix up and down with your thumb and index fingers until the helix is ​​congested and warmed. This method has the functions of strengthening the brain, strengthening the kidneys, hearing and improving eyesight, and can prevent and treat Impotence , frequent urination, constipate , low back and leg pain, cervical spondylosis, palpitation, chest tightness, headache, dizziness and other symptoms.

　　3. Ear tip-lifting method: Use the thumb and index finger of both hands to pinch the tip of the ear gallery, lift it up, knead, pinch and rub it 15-20 times to make the area hot and red. This method has the effects of sedation, pain relief, clearing the brain and improving eyesight, reducing fever, anti-allergy, and nourishing the kidneys. It can prevent and treat high blood pressure, insomnia, pharyngitis, and sore throat. skin disease。

　　4. Rubbing the ears: Gently pinch the earlobes of both ears with both hands, and then rub them until they become red and hot. Then grab the earlobe and pull it down, then let go and let the earlobe bounce back. Two or three times a day, 20 times each time. This method can promote blood circulation in the ears and strengthen the kidneys and waist.

　　5. Two-hand ear pulling method: Use your left hand to pull the right ear upward dozens of times over the head, and then pull the left ear dozens of times with your right hand. This exercise can also promote the secretion of submandibular glands and sublingual glands, relieve throat pain, and treat chronic pharyngitis。

　　6. Cover the ears with both hands. Cover the two ear corridors with the palms of the hands, support the back of the head with the fingers, press the middle finger with the index finger and flick 24 times. You can hear the sound of "rumbling" and hit the "Tiangu". This stimulation can activate the kidneys, and has the effects of strengthening the brain, improving eyesight, and strengthening the kidneys.

　　7. Whole ear massage method: After the palms of both hands are rubbed and heated, massage the ventral surface (i.e. the front of the ear) backward, then fold forward to massage the back, and repeat the massage 5-6 times. This method can dredge the meridians and have a health care effect on the kidneys and organs throughout the body.

　　8. Sweep the ears with both hands. Sweep the ears from back to front with both hands. At this time, you will hear a "chacha" sound. 20 times each time, several times a day, as long as you persist for a long time, you will be able to strengthen your kidneys and keep fit.

　　The above eight methods can be selected according to each person's needs, or performed individually or in combination. As long as you persist, you will surely achieve the desired results.