Should diabetics avoid exercising on an empty stomach? How to exercise healthily for the elderly

　　What exercise does to the human body healthy It is very helpful. People of all ages need to do some exercise in daily life, and elderly No exception. However, most elderly people are in poor health and are susceptible to various diseases. disease haunted. Therefore, the types of exercise for the elderly will be subject to many restrictions. The suitable exercises for the elderly suffering from different diseases are also different. Let’s take a look.

　　What types of exercise are suitable for elderly people suffering from different diseases?

　　1. Diabetes

　　Diabetic patients should avoid exercising on an empty stomach in the morning without eating, or exercising too strenuously which may cause hypoglycemia. It is best to exercise one hour after a meal, or exercise with someone to accompany you.； It should be noted that insulin injection must be carried out in non-main moving parts to avoid excessive exercise, fast insulin absorption and hypoglycemia.

　　2. High blood pressure

　　Patients with hypertension should note that since the temperature is lower in the early morning in winter, they should avoid going out too early to exercise and pay attention to keeping warm.； People with stable blood pressure can engage in more strenuous exercise such as brisk walking, jogging, cycling, swimming, etc. ； People with unstable blood pressure control are suitable for walking, gymnastics and other gentle exercises.

　　3. Heart disease

　　The amount of exercise for patients with heart disease should be gradual, and the amount of exercise should be gradually increased in an intermittent manner of exercise, rest, and exercise again. In addition, avoid exercising in cold weather. If you have a history of cardiac surgery, you must be evaluated by a cardiologist before participating in exercise.

　　4. Osteoporosis

　　Elderly people with osteoporosis are suitable for moderate and weight-bearing exercises, such as walking, brisk walking, jogging, etc. They should be careful to avoid falling and causing fractures.

　　5. Degenerative arthritis

　　Elderly people with knee degenerative arthritis are not suitable for climbing mountains or walking long distances. They can choose non-weight-bearing exercises, such as swimming and cycling.

　　6. Retinopathy

　　Patients with retinopathy should avoid strenuous exercise such as running and weightlifting. Patients who have undergone laser treatment need permission from an ophthalmologist before they can engage in exercise.

　　7. Stroke

　　Rehabilitation exercises must be performed under the guidance of a physical therapist or physician.

　　Elderly friends should reasonably choose exercises that suit them based on their own conditions, and should not choose blindly.