What are the foods to dispel fire in autumn?

　　1. Mild dry cough: Lily is sweet, slightly bitter, and slightly cold in nature. It enters the heart and lung meridians and is a clearing and tonic product. It has the effects of nourishing yin and moistening the lungs, clearing the heart and calming the nerves, antipyretic and diuretic, relieving cough and asthma, regulating the stomach and strengthening the spleen.

　　2. Restless mind: Lotus seeds nourish the kidneys, strengthen the spleen, nourish the heart, calm the mind, and resist aging. Use lotus seeds with white poria, yam, glutinous rice, Chencang rice, white sugar, etc., and steam them into a cake. Taking it daily can best extend your life.

　　3. Bloated body: The pectin, cellulose and hemicellulose contained in apples can also absorb cholesterol and excrete it from the body with the feces, thus reducing the cholesterol content in the blood. It is suitable for consumption in the autumn when autumn fat is put on.

　　4. Physical weakness: American ginseng, also called American ginseng. The saponins contained in it have significant anti-fatigue, anti-diuretic and anti-hypoxia capabilities. Especially when people suffer from yin deficiency, lack of energy, dry mouth, thirst, and sluggishness, adding some American ginseng to porridge or stew can not only calm autumn dryness, but also provide gentle nourishment. When eating hot pot, add American ginseng in it, which can be effectively tonic.

　　5. Skin is smooth: Honey is a natural food that combines all nutrients. It is rich in active substances and water required for life activities. In traditional Chinese medicine, it can harmonize with Baiyao, which means that it can bring nutrients to all parts of our body. Consuming more honey can not only nourish the skin externally, but also nourish the internal organs internally. Wherever sugar is used, honey can be used instead.

　　6. Dry mouth and tongue: Drinking a cup of oolong tea with moderate fermentation, neither cold nor hot, and neutral in nature can effectively eliminate dryness and heat, restore body fluids, and make people feel moist in the mouth and nourished throughout the body. It can also pass water and diuresis, and is also very effective in eliminating moisture. Adding some honey appropriately to oolong tea will have a more obvious effect of moisturizing and promoting body fluids.