What to eat to get rid of dampness in summer

　　1. Corn: It has the effects of regulating appetite, reducing turbidity and diuresis. It is suitable for urinary tract stones, chronic nephritis, edema, high blood pressure, and loss of appetite.

　　2. Sorghum: It has the effects of strengthening the spleen and kidneys, expelling dampness and stopping dysentery. It is suitable for children with indigestion, damp-heat vomiting and diarrhea, and dysentery.

　　3. Cress: It has the effect of clearing away heat and diluting water, and is suitable for diseases such as painful urination, bleeding in urine, and vaginal discharge.

　　4. Yiren: It has the functions of diluting water and dampness, strengthening the spleen and stopping diarrhea, etc. It is suitable for short red urine and edema. beriberi , rheumatic arthralgia, spleen deficiency, diarrhea, flat warts and other diseases.

　　5. Lentils: It has the effects of strengthening the spleen and neutralizing the stomach, relieving heat and reducing dampness. It is suitable for vomiting and diarrhea caused by summer heat dampness, vomiting due to spleen deficiency, lack of food and loose stools, diarrhea and edema, redness and leucorrhea, and other diseases.