Elderly people exercising need to avoid three common misconceptions

　　Myth 1: They eagerly try to learn whatever activities others are engaged in.

　　This habit is very bad. the elderly One should choose appropriate exercise types and amounts based on their age, health condition, physical strength, and personal interests. It is important to progress gradually and persevere in one’s exercise routine; otherwise, attempts to exercise effectively may backfire.

　　In addition, elderly people need to ensure they get enough sleep, pay attention to their diet and nutrition, and ensure an adequate intake of vitamins and minerals in order for exercise to be effective.

　　Misunderstanding 2: Take a walk after dinner.

　　Many elderly people regard the old saying “Take a hundred steps after a meal, and you’ll live to be ninety-nine” as a fitness mantra. However, in fact, taking a hundred steps after a meal is not scientifically backed. From the perspective of modern medicine, eating, especially when eating too much, increases the burden on the hearts of the elderly, and exercising after a meal has a significant negative effect on the cardiovascular system. Therefore, elderly people should avoid exercising within two hours after a full meal Exercise。

　　Myth 3: Morning exercise.

　　Many people believe that the air in the morning is good quality and suitable for exercise. In fact, before the sun rises, the concentration of carbon dioxide in the air is higher, resulting in poorer air quality. Therefore, morning exercises should be scheduled one hour after sunrise. Additionally, it is not advisable to exercise near roads with heavy traffic or in areas with dense forests, as these places contain high levels of carbon dioxide, which are not beneficial for health Health … Secondly, it is not suitable to exercise in the morning when there is fog, as the fog contains many harmful substances. Thirdly, exercising on an empty stomach in the morning can easily lead to low blood sugar. Additionally, in the morning, there is increased tension in the coronary arteries, as well as heightened sympathetic activity nerve The level of excitement is also higher, and the incidence of cardiovascular diseases is highest between 6 am and 12 pm. It is therefore advisable to choose activities in the afternoon or evening.