“Special diet for the elderly with "Three Highs"

　　Pig blood is known as "liquid meat". Its protein content is slightly higher than that of lean pork, and the proportion of amino acids it contains is close to that in the human body, making it easy to digest and absorb. And the fat content in pig blood is very low. Each 100 grams of pig blood contains only 0.4 grams of fat, which is about 1/40 of the same quality of lean pork, so it suffers from Hyperlipidemia of elderly Regular consumption will not cause blood lipids to rise. In addition, pig blood also contains a large amount of lecithin, which can prevent and treat atherosclerosis and Alzheimer's disease.

　　Although pig blood is good, there are still many things that need attention. First of all, pig blood is very easily contaminated during the collection process, so it is best to buy sterilized boxed pig blood. It is advisable to eat 150-200 grams of pig blood every day, 2-3 times a week. Gastroptosis, dysentery, diarrhea wait disease Patients should not consume pig blood. Do not eat pig blood 3 days before routine stool testing.

　　Pig blood can be made into soup or stir-fried. When cooked with tofu, fungus, etc., it tastes very delicious.