Seawater aerobics helps you lose weight quickly and effectively

Why can aerobics in water be effective in a short time?

　　The resistance of water is 12 to 14 times that of air. In other words, when muscles exercise, they must overcome resistance from all directions. The body will develop evenly and the body will naturally become more toned. In water, the body's metabolism speeds up, so water exercise can "burn" more fat.

Now let’s do some quick and effective sea water aerobics for weight loss:

　　1. Stand in neck-deep water, with your feet as far apart as possible, your knees slightly bent, your hands spread to both sides under the water, palms facing forward, and wave your hands in front of you, as if gathering the water together. Then, with the palm of your hand facing back, you wave it back to push away the water. Repeat 8 to 12 times. exercise Hand and chest muscles.

　　2. Stand in neck-deep water, with your feet shoulder-width apart, knees bent, hands straight and stretched forward, palms facing down. Wave your hands behind you. Then face your palm back and wave it forward. Repeat 8 to 12 times. Exercise your hand and chest muscles.

　　3. Lie prone in shallow water, support the bottom of the water with both hands, and bend your elbows slightly. Straighten your legs and lift them up, and take turns to slap the water up and down with your feet. Repeat 10 to 15 times. Work out your back and butt muscles.

　　4. Sit in the shallow water, support your hands behind your back, and lift your legs with your feet. Do not bend. Make a kicking motion with your feet crossed. Repeat 10 to 12 times. Exercise abdominal and leg muscles.

　　5. Stand in chest-deep water with your feet together and your hands hanging down. Overcome the resistance of the water, jump up sharply, keep your knees as close to your chest as possible, and at the same time clap your hands under your knees. Repeat 4 to 8 times. Exercises abdominal, back and leg muscles.

　　6. Stand in chest-deep water. Do high-leg running for 5 to 10 minutes. You can run in place or along the coast. Land on the soles of your feet and move your hands as if you were running on land. Running in water for 5 minutes is equivalent to running 1 kilometer on land without sweating. Exercise the muscles throughout the body and benefit the cardiovascular system healthy。