Menstruation for women in their 20s, 30s and 40s

　　The attitudes towards menstruation vary greatly from woman to woman. Some are content with it, while others find themselves in endless embarrassment and trouble.

　　Maybe you are one of the lucky ones: bleeding once a month does not cause any trouble, and you can still do what you like; you are quite used to getting along with it, and you feel familiar and at ease with it.

　　Knowing the beginning of the story does not mean knowing the ending. Menstruation will change. At the age of 20, 30, and 40, our hormone system will undergo many subtle and complex changes every ten years, which will bring us many "firsts": The first time Dysmenorrhea , your first bleeding too much or too little, and your first real case of PMS.

　　Life is actually a process of change. These are very normal situations, but they need to be dealt with appropriately.

　　At the age of 20, I finally bid farewell to adolescence, when menstruation was as fickle as my mood. Menstruation has become stable and reliable, like the rhythmic waxing and waning of the moon, which has won our trust.

　　Numbers about menstruation

　　Menstruation occurs every 23 to 35 days, with an average duration of 28 days, which is called a menstrual cycle. Bleeding lasts for 2 to 7 days. The amount of bleeding was about 50 ml.

　　Now, it’s time to pay attention to: What is normal for you? For example: What time of month does it take? How long does it take each time? How much does it bleed? How many sanitary napkins or tampons do you need every month? In case your period changes one day, we will have a benchmark to measure against.