4 dietary rules for women to maintain health in winter

>>More recommendations: Anti-aging foods that women must eat every day

　　Tonic during winter should follow nature, pay attention to nourishing yang, and focus on nourishing. According to the principle of traditional Chinese medicine of "replenishing what is deficient and warming what is cold", you should eat more warm and hot foods in your diet, especially those that warm and nourish kidney yang, to improve the body's cold tolerance. "Food supplements" in winter should provide foods rich in protein, vitamins and easy to digest. Optional food: japonica rice, indica rice, corn, wheat, soybeans, peas and other cereal beans ； Leeks, coriander, garlic, radish, day lily and other vegetables ； Mutton, dog meat, beef, chicken and eel, carp, silver carp, hairtail, shrimp and other meats ； Oranges, coconuts, pineapples, lychees, longans and other fruits.

Eat more energy-boosting foods

Besides, winter is very cold, so you need to eat three high foods in winter, which are high in calories, high in protein, and high in vitamins. That is to say, eat more carbonic acid compounds and eat more protein, such as egg , milk, meat. In fact, duck meat is better to eat in autumn. If some of our elderly friends have stomach discomfort and want to eat duck meat but are afraid of stomach discomfort, they make duck meat with some ginger or some angelica root. To keep out the cold in winter, eat more high-protein foods and increase fat appropriately.

Eat more chicken. Chicken is warm and rich in protein. Moreover, the nutrients in chicken can prevent respiratory diseases disease , can prevent cold . Including our prevention of influenza A (H1N1).

Less melons and more fruits, eat less melons

Especially watermelon and cucumber, because they are cooler. The more you eat melons, the more likely it will appear. diarrhea , eat fruits, in addition to eating pears, apples are also very healthy The fruit is flat. According to traditional Chinese medicine, there are several series of foods, namely hot, warm, cool, cold and neutral. That is to say, the warmest part becomes hot, the cold part becomes cold, and if it is neither cold nor hot, it becomes flat. Therefore, fruits of different properties should be eaten according to different solar terms and different age groups. The weather has begun to change slowly in autumn, especially for middle-aged and elderly people whose body functions are gradually declining and are prone to stomach cold. Therefore, avoid late autumn, especially winter, eat less melons and more apples.