Elderly people eating more seaweed is good for their health

　　Seaweed is a red algae marine plant, mainly used as a nutritious and delicious soup ingredient.

　　Seaweed is rich in vitamins and minerals, especially vitamins B12, B1, A, C, E, etc. It contains about the same protein as soybeans, 6 times that of rice, 67 times more vitamin A than milk, 9 times more riboflavin than shiitake mushrooms, and 70 times more vitamin C than cabbage. It also contains choline, carrots, thiamine and other nutrients.

　　Because seaweed has high protein content and is easy to digest and absorb, it is very suitable for elderly edible. Seaweed can prevent human aging. It contains a large amount of taurine that can lower harmful cholesterol and help protect the liver. 1/3 of seaweed is dietary fiber, which can maintain intestinal tract health healthy , excrete carcinogens from the body, which is especially helpful in preventing colorectal cancer. Because seaweed is rich in choline, regular consumption of seaweed can improve memory decline.