How to relieve muscle soreness after exercise

　　How to relieve muscle soreness after exercise, let the fitness coach teach you a few tricks.

　　1. If you have arm muscle soreness, you can use an ice water bath to relieve it. What is an ice water bath? Just add ice cubes to cold water for bathing. This method can effectively relieve muscle soreness and reduce the possibility of inflammation. This method freezes the whole body at once instead of local parts. If you cannot take an ice bath, you can use ice packs to apply to the sore parts.

　　2. Note that after long-distance running and some strenuous exercise, you should not wait too long before starting to eat. Relevant studies have shown that glycogen is most easily repaired in the body’s muscles within 30 minutes after exercise, which is when it is easiest to Grape Sugar is stored. Starting to eat shortly after exercise can reduce the degree of muscle hardening and muscle soreness. After exercise, it is appropriate to consume foods containing 1 gram of protein and 3 grams of carbohydrates.

　　3. Replenish your body with enough water in time after exercise, especially after exercise in summer. Although water can also replenish the body's moisture, some professional athletes prefer to drink drinks that can help with physical recovery. You may wish to refer to this. For example, coconut milk, chocolate milk, etc. We can judge whether the body is adequately hydrated based on our urine. If the urine is dark yellow, it means that we need to rehydrate. Generally, the normal urine color should be light lemon color.

　　4. Generally, body muscle soreness after exercise will gradually disappear over time. If the body soreness after exercise lasts for more than a week and cannot be relieved by ice, massage, rest and other nursing methods, or if you have unexplainable symptoms after exercise and running, you should seek medical treatment in time.