How men can prevent belly fat accumulation

 　　When men gain weight, it starts from the belly. At first this small change could only be observed by myself, but later it became a common feature. So, how can men prevent the accumulation of abdominal fat?

　　1. Massage

　　Abdominal Massage Weight Loss Method

　　This method is also suitable for the digestive system, nerve system and genitourinary system disease , and can eliminate abdominal fat. The person lies on his back on the bed, unbuttons and belts, and only wears a thin piece of clothing on his abdomen. Have family members sit on the left side of the bed facing the obese person.

　　First, use a wave-like push method from the upper abdomen to the lower abdomen 3-4 times, and then use three fingers to overlap the upper, middle and lower parts of the abdomen, pressing each part 2-3 times. However, it should not be operated after meals or when you are particularly hungry. slow sexually transmitted diseases After a month of massage, rest for a few days before massaging again.

　　Navel smearing method

　　The obese person lies on his back, with family members standing next to him, and apply Vaseline or cooking oil on the surgical site to increase the effectiveness of the technique. Use the palms and heels of both hands to massage the abdomen for 2 to 3 minutes, and then use the heels of both hands to massage the ascending colon, transverse colon, transverse colon, descending colon, and sigmoid colon clockwise for about 3 to 4 minutes. The technique is mainly for diarrhea.

　　It can be used as both tonic and diarrhea. This method can regulate gastrointestinal motility, invigorate the spleen and remove dampness, and accelerate the decomposition of excess subcutaneous fat. At the same time, it can be used in Zhongwan, Qihai, Moisture, Guanyuan, Uterus , Tianshu point, repeatedly point, press and dial, mainly for diarrhea, so as to achieve the purpose of weight loss.

　　Lower abdominal fat acupressure

　　The abdomen is the main site for fat accumulation, and male Most of the focus is above the navel. female Most of them are under the belly button. If you press the lower abdomen with your fingers, you should use a little force to fully bend your palms and press vertically for 15 seconds.； When applying finger pressure to points on the flanks, you must fully bend your palms and place them on the left and right flanks respectively, and press slowly and slightly in the horizontal direction for 15 seconds.

　　2. Exercise methods

　　abdominal aerobics

　　Lie flat on your mat with your feet planted. Straighten your hands at the top of your head, sit up with your hands, touch your toes, and then slowly lean your upper body back. Repeat 10 times.

　　Stand naturally, press your abdomen lightly with your left hand, and place your right hand behind your head. Slowly inhale and contract the abdomen, and at the same time press the abdomen inward with your left hand, hold your breath for a while, and then exhale, so that the abdominal muscles gradually relax and arch forward, repeat this 10 times.

　　full body aerobic exercise

　　To reduce abdominal fat, you should participate in more sports exercise , such as running, climbing, cycling, swimming, playing ball, etc., more than 30 minutes a day, preferably 60 to 90 minutes in total every day, more than 5 days a week, can reduce abdominal fat. At the same time, proper dietary adjustments should be made to achieve better weight loss results.

　　waist and abdominal exercises

　　On the basis of whole-body aerobic exercise, waist and abdominal exercises can help enhance abdominal muscle strength, prevent fat from accumulating in the abdomen, and make the waist and abdomen more toned. Simple and easy methods include abdominal tightening and brisk walking, lying on your back doing abdominal crunches, lying on your back and raising your legs, etc.

　　●Abdominal fast walking When walking quickly (90 to 110 meters/minute), raise your head and chest, and naturally close your lower abdomen. Be careful not to raise the diaphragm and shrug your shoulders. Lift your forearms to your waist and swing them back and forth freely.

　　●Lie on your back with abdominal curls on the mat, put your hands on your chest, retract your chin, bend your legs and knees to 90 degrees, contract your abdominal muscles to lift your shoulder blades off the ground, and do not lift your lower back to complete the action. Repeat the action 15 to 30 times as a group, with an interval of 0. 5-1 minutes, then do the second set, for a total of 3-5 sets.

　　●Lie on your back on the mat, put your hands on your sides, lift your legs, and bend your knees to 90 degrees. When your lower abdominal muscles contract, lift your legs so that your thighs are perpendicular to the ground. A group of 15 to 30 times, with an interval of 0. 5-1 minutes, then do the second set, for a total of 3-5 sets.