Pregnant women should eat these foods to relieve edema

　　Grilled eggplant, assorted five-spice soybeans, fresh mushroom tofu, red dates egg Soup, braised tendons, stir-fried cauliflower with mushrooms, sweet and sour pork ribs, sliced ​​cauliflower meat, carp stewed with tofu, scrambled eggs with shredded pork... These are all suitable for late-stage pregnant women and are light and delicious. However, some pregnant women experience varying degrees of edema or cramps at this time. Their condition has been significantly improved by eating winter melon, pumpkin, milk, soy products and other dietary treatments.

　　Edema in the feet of pregnant women may be caused by eating too much salt or drinking too much water. If the edema does not disappear after rest, pregnant women can choose dietary therapy, such as winter melon, watermelon, pumpkin, etc. to help eliminate edema. Winter melon in dishes such as winter melon fish soup and steamed winter melon with mushrooms is cold in nature, sweet in taste, rich in water, and has the effect of quenching thirst and diuresis, and can reduce edema in the lower limbs of pregnant women. In addition, pumpkin is also very rich in nutrients, which can not only promote fetus It can also prevent and treat pregnancy edema.

　　You should drink more milk and soy milk

　　If pregnant women are deficient in calcium, it may cause leg cramps, limb numbness and other symptoms. Therefore, pregnant women can drink an appropriate amount of milk in their daily meals. People who are lactose intolerant can choose to drink yogurt, milk powder, cheese, etc. In addition, soy milk is also a good choice.

　　When the sun is shining brightly in summer, pregnant women can also choose some fruit dishes, such as honey fruit porridge, banana lily and white fungus soup, fruit salad, etc. For example, for honey fruit porridge, prepare half an apple, half a pear, and a little wolfberry, and then put them into the porridge made from japonica rice. When the water boils, turn off the heat. When it is warm, add a spoonful of honey. This kind of porridge is rich in dietary fiber, which has the functions of clearing the heart and moistening the lungs, digesting food, nourishing the stomach and moisturizing dryness. Suitable for pregnant women with loss of appetite. In addition, it is worth noting that pregnant women should eat less vegetables and fruits out of season as much as possible. Fruits out of season are ripened out of season or early with the help of "growth promoters". Eating them in children may lead to "precocious puberty".

　　Edema during pregnancy Recipe: Dried rice and winter melon soup

　　Ingredients: 300 grams of winter melon, 20 grams of dried shrimps

　　Seasoning: appropriate amounts of salt, chicken essence, minced coriander, and stock

　　practice:

　　1. Warm the dried shrimps blister Soft, wash and drain; peel and flesh the winter melon, wash and cut into slices.

　　2. Heat oil in a pot and sauté the dried shrimp until fragrant. Add the stock and winter melon and cook until translucent. Add salt and chicken essence and mix well. Sprinkle in the chopped coriander.

　　effect:

　　Winter melon contains sufficient water and has the functions of clearing heat and toxins, diuresis, quenching thirst and relieving irritability, dispelling dampness and relieving heat. It is a good product for reducing edema in pregnant women; sea rice is a good source of calcium. In the third trimester of pregnancy, expectant mothers can eat more winter melon and sea rice, which can not only remove edema during pregnancy, but also supplement calcium.