Take stock of healthy black foods

　　Black fungus: It has the effects of clearing the lungs and replenishing qi, activating blood and benefiting the stomach, moistening dryness, nourishing and strengthening the body. Black fungus colloid has strong adsorption power and can cleanse the intestines and stomach. It also contains nucleic acid and lecithin ingredients, which have the effects of bodybuilding, beautifying and delaying aging. Black fungus is a soluble dietary fiber that can replenish blood, Hyperlipidemia , patients with myocardial infarction and cerebral infarction who eat more can dissolve blood clots and reduce the number of platelets.

Black beans: It has the effects of warming the stomach and intestines, improving eyesight and promoting blood circulation, diuresis and detoxification. It is also a good product for moisturizing skin and black hair. It is rich in high-quality protein, Vb family and Ve, and also contains riboflavin and melanin. It is helpful for anti-aging, enhancing vitality, and beautifying the skin.

Black sesame seeds: It is rich in unsaturated fatty acids that are beneficial to the human body. Its Ve content is the highest among plant foods. It can scavenge free radicals in the body and has a significant antioxidant effect. It has certain effects on delaying aging, treating indigestion and treating gray hair.

　Black buckwheat: It can be used medicinally and has the effects of digestion, stagnation and antiperspirant. In addition to being rich in oleic acid and linoleic acid, it also contains chlorophyll, rutin and niacin, which can lower cholesterol in the body, lower blood lipids and blood pressure, and protect blood vessel function. It delays the peak of blood sugar in the human body and is suitable for people with diabetes and metabolic syndrome.