Exercise secrets for the elderly to prevent aging

　　The range and amount of movement in modern people's lives are far from meeting the requirements of the joints, which can easily cause premature aging of the joints. People are also prone to premature aging as the joints age.

　　Slow movement and joint inflexibility are not irreversible. Here is a group of exercise Methods to delay aging:

　　①Take turns raising your arms or raising your arms simultaneously, keeping your arms as straight as possible.

　　②Lie on your back or stomach and stretch your body. When lying on your back, lift your waist as high as possible.

　　③Sit or stand leaning on something, lift one leg, and turn the soles of your feet back and forth, left and right, alternately.

　　④Flex and extend your fingers with force, gradually increasing the speed from slow to slow. You can alternate between left and right hands or do it with both hands at the same time.

　　⑤Turn your head back and forth, left and right, to a certain extent, and the movements should be slow.

　　⑥With your arms raised horizontally, do squats and stand up movements. ⑦Alternately perform kicking movements with the left and right legs. When kicking, try to keep your legs straight and raised.

　　⑧Bend left, right, forward.

　　Do the above actions for 10 to 15 minutes each time.