A complete list of ways for men to improve their sexual performance

　　1. Massage the scrotum to strengthen male energy
　　
　　Regularly massaging the scrotum directly with your hands can improve blood circulation in the testicles. Since the testicles can be constantly supplied with fresh blood, it will of course enhance testicular function and improve male energy. Massage can be done once a day, 2-3 minutes each time. Use your fingers to gently rub the testicles from the upper part of the scrotum. But the time should not be too long, because if the stimulation is too strong, it will cause testicular function to decrease. Massage is best done once a day. Making it a daily habit is far more effective than doing it once in a while.
　　
　　2. Close your eyes and meditate in the company of beautiful women
　　
　　After work or in your spare time, close your eyes and meditate. What do you think about? Imagine having sex with a beautiful woman or a woman you long for and want to "love". You can even imagine the specific details. This kind of daytime Dream Although it is fictitious, this can indeed strengthen the secretion of male hormones in your body, so that the sexual organs of your body can be slightly improved. exercise , greatly increasing sensitivity to sex.
　　
　　3. Exercise sexual intercourse muscles
　　
　　The pelvic muscles at the root of the penis are called male sexual intercourse muscles, among which the pubococcygeal muscles play a major role. Strengthening the muscles in these parts can increase the blood supply to the entire pelvis and penis, promote erection, increase pleasure during orgasm, and help patients control ejaculation , men can also use the method of interrupting urination to find their pubococcygeus muscles. Once you find these muscles, you can consciously exercise them by pretending that you are preventing urination. Generally, exercise twice a day, 15 times each time, and increase the number of contractions every day until you can do 50 times once a day. On this basis, you can make some changes. For example, before relaxing, contract the pelvic muscles and hold for 3 seconds. If you insist on exercising like this for one month, you can generally feel its help for sexual intercourse.
　　
　　4. Take a hot and cold bath.
　　
　　This is a very ancient exercise method to enhance male sexual function. When using alternating hot and cold water baths, it is best to maintain a certain indoor temperature to prevent cold , fully warm the bathtub before getting out of the bathtub, apply cold water to the vagina, wait for about 3 minutes, and then enter the bathtub after the penis and scrotum contract. It can end after repeating this for 3-5 times. If you can insist on doing "alternating baths" every day, men after middle age can be energetic, enhance sexual function, and reduce fatigue.
　　
　　5. Helping metal - zinc
　　
　　Male semen contains a high concentration of zinc, which can ensure a man's sexual function. In addition, it can also help improve a person's disease resistance. It is recommended that men take 15 micrograms of zinc per day. This dose is for men who exercise a lot. Under normal circumstances, men only need to take 2/3 of this dose. However, the daily dosage of zinc must not exceed 15 micrograms, because excessive zinc will affect the effects of other minerals in the human body. 120 grams of lean meat contains 5-7 micrograms of zinc. In addition, turkey, seafood, and soybeans are also high in zinc and can be eaten in moderation.