Experts say the order in which the elderly eat is very important

　　The correct order for the elderly to eat should be:
　　
　　Start with some fresh vegetables or soy products, such as stir-fried cabbage, spinach, cold cucumber, shredded tofu, etc.
　　
　　These dishes are relatively light and will not affect digestion after eating. On the contrary, they will increase your appetite because of their lightness.
　　
　　Next, eat some stews and stir-fries with a slightly stronger flavor, such as kung pao chicken, mapo tofu, fish-flavored shredded pork, etc. Since you started eating relatively lightly, eating something with a strong flavor at this time can increase your appetite.
　　
　　On the contrary, if the dish you eat first is salty or spicy, your sense of taste will be strongly stimulated from the beginning, your mouth and tongue will become numb, and you will not be able to taste anything else you eat.
　　
　　Then comes the staple food. Whole grains contain various nutrients and are essential foods for the human body. They should be consumed appropriately at every meal. elderly It is not advisable to eat too much, as it will increase the feeling of fullness and be bad for the stomach.
　　
　　Finally, have some desserts (such as sweet soup, snacks, etc.) as a spice on the table. Eat them at the end, firstly, they can have a refreshing effect, and secondly, they can help stimulate the appetite. But don’t eat too much dessert. Just take a few bites and leave some “space” in your stomach.

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