What are the correct ways to become a muscular man?

　　Men, if you have muscles on your body, you will look stronger. But the question is how to build muscles? Can you build muscle simply by eating more?

　　The answer is NO!

　　Only by stimulating the muscles of various parts and forming excessive recovery through the supplement of nutrients will the muscles grow and strength increase. . . So why doesn't everyone go to the gym? exercise Woolen cloth? Why are you still trying all kinds of methods instead of adopting such a good method? .

　　In addition, muscle growth has nothing to do with current fatness or thinness. The principle of muscle growth is based on excessive recovery. The exercise of equipment will stimulate the muscles and make the muscle tissue exercise. By immediately supplementing a large amount of protein, the muscles will over-grow, making your muscle mass and hardness increase. What we need is strength healthy A strong body, not just fat. Outside, you want others to say, "Oh, you have gained weight recently" or "Oh, you have gained weight recently."

　　What everyone should pursue is a Bruce Lee-like figure. Anyone reading this article, if you insist on scientific and reasonable gym exercise for half a year and add nutrition, you can have everything. Dream ideal body shape. So why not do it? Take action quickly, don't be afraid of being ugly. You have lost weight for so many years, so why should you be afraid of being ugly? No one will say anything about you when you go to the gym.

　　I remember a friend said that you were the thinnest when you first went to the gym. Slowly, a few months later, you found someone who was thinner than you.

　　As for the methods of building muscle, let me help you sort it out.

　　Go to the gym 4 or 5 times a week for exercise, 4 times this week, 5 times next week, and take a day off every 2 days for 3 months. First, focus on exercising the upper body muscles. Do not rush to exercise the abdomen and legs, because what we need is self-confidence. After all, the legs wear more clothes and do not look thin. The upper body is divided into 3 large muscle groups, chest, back, and shoulders, 2 small muscles, 2 heads, and 3 heads.

　　Generally, 2 muscles are exercised at one time, and one large muscle group covers small muscles. The cycle is as follows: chest and 2 heads on the first day, back and 3 heads on the second day, rest on the third day, shoulders and 2 heads on the fourth day, and the cycle is in sequence. For specific instructions on how to exercise each part, you can ask the coach.

　　However, you can only exercise 2 parts at a time. Some people like to exercise the muscles of the whole body at once. This is unreasonable, because exercise is a stimulating process. If you want to grow muscles, you mainly need nutritional supplements. It takes 72 hours for large muscle groups to recover. If you exercise all the muscles every time, the muscles will not recover. According to the cycle I just mentioned, you can achieve 72 hours of recovery of large muscles and 48 hours of recovery of small muscles.

　　What needs to be reminded is that when exercising, do not do aerobic exercise, such as running, playing basketball, football, and arm wrestling.

　　Also, it is impossible for you to gain 20 pounds in 3 months as others say. Generally, you will gain 10 pounds in the first 3 months, and then enter a plateauing period, about 1 pound in a month. An increase of 5KG is not bad. But think about it, what will your figure be like in six months? quack. It's okay, just have some fun.

　　Exercise every night after eating, because if you exercise at other times, if you are tired, it may affect your appetite. This is something I deeply feel.

　　As for nutrition, egg Milk can definitely do the trick.

　　A cup of pure fresh milk plus 2 eggs every morning and evening, a cup of milk and some bread in the afternoon. These are necessary every day. Oh, by the way, there are also at least 3 bananas a day, because muscle growth requires not only protein but also carbohydrates, and the ratio is 2:3. . These are what you must eat every day. You can eat as much as you can for lunch and dinner. Oh, if everyone can eat eggs, 5 or 6 is fine, but at least 3 a day. Don't stay up late, get more rest.

　　I understand the pain of weight loss friends. After all, I have experienced it. I hope my little suggestions can help you.

　　I would like to add that thin people can definitely build muscles. Don’t listen to other people’s nonsense like “How can you grow muscles if you don’t even have meat?”