How many times a week should elderly people eat beans and rice?

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　　“The various beans in "Bean Rice" are rich in lysine. Eating them together with rice can improve the overall utilization of protein and play a better role in lowering blood pressure, lowering blood sugar, and preventing arteriosclerosis. However, beans and rice should not be eaten every day, and do not consume too much at one time. For those with weak kidney excretion capacity elderly , if you eat a lot of beans and rice and eat too much plant-based protein, the nitrogen-containing waste produced in the body will increase, which will increase the burden on the kidneys, which is not good for the body. healthy。

　　No renal or gastrointestinal dysfunction or disease Elderly people should not eat beans and rice more than 3 times a week, 50 to 100 grams each time. People with poor physical constitution, kidney, gastrointestinal dysfunction or disease should avoid eating soy rice.

　　The consumption of legumes must be based on different groups of people and individual health conditions. Traditional Chinese medicine theory believes that beans are cold in nature and enter the spleen, stomach, and large intestine meridian, causing indigestion, gastritis, gastric ulcer, diarrhea People with symptoms such as abdominal distension and abdominal distension should eat less or no beans and rice. In addition, beans cannot be eaten at the same time as medicines, especially antibiotics, because some antibiotics will destroy the nutrients in beans and rice, and the iron and calcium in beans and rice will also reduce the efficacy of the medicine. Generally speaking, normal people can eat beans and rice 3 to 5 times a week, and it is appropriate to eat beans containing 30 to 60 grams of soy protein each time.