Recommended anti-wrinkle and anti-aging diet for women

　　1. Eat more alkaline-rich foods
　　
Acidic and alkaline food is not determined by taste, but refers to the final acidic or alkaline nature of food after entering the human body. Alkaline foods include most vegetables, fruits, soy products and seafood. Research shows that excessive acidic food makes the blood acidic, causing a corresponding increase in the levels of lactic acid and uric acid in the blood.

These substances come with sweat skin On the surface, the skin will become inactive and lose its elasticity, especially the facial skin, which will become loose and weak and prone to cracking when exposed to cold wind or sunlight. Eating more alkaline foods can make the blood appear weakly alkaline, reduce the content of lactic acid and urea, and reduce erosion and damage to the skin.

Vitamin A maintains skin’s flexibility and luster

Vitamins C and E are antioxidants that can prevent the oxidation of subcutaneous fat, enhance the vitality of skin epidermis and dermal cells, and avoid premature skin aging.

Iron and copper can fill the skin with blood, so that the skin can get enough nutrients and avoid the early appearance of wrinkles. Pay attention to the intake of foods rich in vitamins A, C, E and trace elements iron and copper, which are also beneficial to anti-wrinkle.

2. Eat more foods rich in chondroitin

Such as pork bone soup, beef bone soup, chicken skin, chicken bone soup, etc., can enhance the elasticity of the skin. Human skin is divided into three layers: epidermis, dermis, and subcutaneous tissue. The dermis mainly affects skin beauty.

The dermis is made up of elastic fibers, and the main substance that makes up elastic fibers is chondroitin sulfate. If the human body lacks this kind of chondroitin, the skin will lose its elasticity and wrinkles will appear. Therefore, eating more foods rich in chondroitin sulfate can delay the occurrence of skin wrinkles and keep the skin elastic and delicate.