How to do morning exercises for the elderly in winter

　　From the beginning of winter to the beginning of spring is the coldest season of the year. The yin energy becomes stronger day by day and the yang energy becomes weaker and stronger. Therefore, all activities in winter must comply with nature. elderly Morning exercise cannot be excluded. Elderly people who are accustomed to morning exercises still get up early even in the cold winter. exercise body, but it is important to note that winter is different from other seasons.

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