What should pregnant women eat to replenish blood?

　　Blood Replenishing Recipes for Pregnant Women

　　1. Donkey hide gelatin lean meat soup: Take 100 grams of lean pork and 10 grams of donkey hide gelatin. First put the meat in a casserole, add an appropriate amount of water, stew it over a slow fire and add donkey hide gelatin to melt it, season it and then drink the soup and eat the meat once every other day for 20 days.

　　2. Peanut and wolfberry eggs: take 100 grams of peanut kernels, egg 2 pieces, 10 grams of wolfberry, 50 grams of brown sugar, and 10 jujubes. First cook peanut kernels and wolfberry seeds, then add brown sugar, jujube and eggs, cook for a while and take it once a day for 10-15 days.

　　3. Angelica, ginger and mutton soup: Take 15 grams each of angelica and ginger, 250 grams of mutton, and 30 grams of yam. First, wash the mutton and cut it into pieces, wrap the angelica root with gauze, then put the yam and ginger slices in a casserole, add an appropriate amount of water, and stew the soup together. When it is cooked, add condiments, drink the soup and eat the meat, 3-4 times a week, for 20 days.

　　4. Longan and mulberry juice: Take 1 part of longan and 2 parts of mulberry, add water and boil until cooked, remove the residue and leave the juice, add an appropriate amount of rock sugar, boil until slightly thickened and consume, 3 times a day, take 2-3 spoons each time, for 30 days.

　　5. Wolfberry and jujube porridge: Take 15 jujubes, 10 grams of wolfberry, and 50 grams of rice to make porridge. Take it 3-4 times a day for 30 days.

　　6. Shouwu sesame chicken: Take 150 grams of Polygonum multiflorum, 50 grams of black sesame, and 1 black-bone chicken without laying eggs. First, cut the chicken open and wash it, remove the head and feet, place the polygonum multiflorum and sesame seeds on the chicken breast, sew it with white silk thread, put it in a casserole until the chicken is tender, and then eat it, once a week, for 3 weeks.

　　7. Liver puree porridge: 100 grams of fresh pork liver, 50 grams of japonica rice. Wash the pork liver, cut it into small pieces, mash it into puree, cook it with japonica rice to make porridge, add appropriate amount of sugar or salt to taste and eat it. One dose per day, taken regularly. People with gout should not take it, and people with hyperlipidemia should not eat too much.

　　8. Longan and red bean soup: 50 grams of longan and 50 grams of red beans. Make soup together, season with brown sugar and eat. Take one dose daily for 2 to 3 weeks. Suitable for malnutrition anemia . Pay attention to thirst, constipate People with severe internal heat should not eat too much.

　　9. Spinach, mutton liver and egg soup: 100 grams of spinach, 100 grams of mutton liver (other animal livers are also acceptable), 2 eggs, appropriate amount of shredded ginger and refined salt. Wash the spinach and add the lamb liver after the water boils ； After cooking for a while, add shredded ginger, refined salt, and eggs and cook until cooked. Take one dose a day for several days, or take it from time to time. It is suitable for iron deficiency anemia, malnutrition anemia, and also has auxiliary effects on other anemias. People with hyperlipidemia should not eat more, and patients with gallstones should not take it.

　　10. Bone marrow and red dates soup: 250 grams of animal tibia and 30 grams of red dates. Crush the tibia and cook for 1 hour, then add the red dates and simmer until cooked. Take it twice a day for 1 to 2 weeks. It is suitable for aplastic anemia and can also be taken for other anemias.

　　11. Black fungus and brown sugar soup: 15 grams of black fungus and 50 grams of brown sugar. black fungus blister Hair, wash and put into a bowl, add brown sugar. Place in a pot and steam for 1 hour. Take one dose a day for 1 to 2 weeks, or take it from time to time.

　　12. Chicken and duck blood soup: 500 grams of fresh chicken and duck blood, 1000 ml of chicken soup. Cut chicken and duck blood into small pieces. Bring the chicken soup to a boil and add appropriate amounts of chopped green onion, shredded ginger, refined salt, and MSG. Then add the chicken and duck blood clots and bring to a boil over high heat. One dose per day, taken regularly. Suitable for iron deficiency anemia, other anemias can also be taken.

　　13. Turtle stewed with wolfberry soup: 1 soft-shell turtle, 50 grams of wolfberry. Blanch the soft-shell turtle, remove the internal organs and head, cut into pieces, stew in a casserole with wolfberry seeds, season with seasoning and eat. Take 2 to 3 doses per week for several weeks, or take it from time to time. Suitable for all kinds of anemia. Note that people with indigestion, poor appetite, loose stools, heavy wetness and greasy coating should not eat too much.