Can you eat red dates during menstruation?

　　Can you eat red dates during menstruation?

　　Experts point out that red dates are warm in nature and sweet in taste, and have the effects of nourishing the spleen and stomach, harmonizing medicinal properties, nourishing blood and calming the mind. red dates pair Postpartum anemia , menstrual qi and blood weakness and postpartum care have good effects. Boiled red dates in water can treat anemia caused by excessive menstrual bleeding. female It is helpful and can improve the symptoms of cold sensitivity, paleness and cold hands and feet. Moreover, red dates are mild in nature and can be eaten before and after menstruation.

　　If it is said that eating red dates during menstruation is good, but many people have adverse reactions when eating red dates during menstruation, what's going on?

　　Experts point out that women can relieve pain by taking red dates appropriately during menstruation, but not everyone can take red dates during menstruation. Some women taking too many red dates during menstruation may increase menstrual blood volume.

　　1. Women with heavy wetness should not eat red dates during menstruation.

　　Wet weight is generally manifested as easy swollen eyes or feet. These people are not suitable to take red dates, because red dates are sweet and eating more can easily produce phlegm and dampness. If water and dampness accumulate in the body, the edema will be more serious.

　　2. Women who are prone to bloating should not eat red dates during menstruation.

　　Such women are prone to dampness and stagnation when eating red dates during menstruation. The more red dates they eat, the more severe the bloating will be.

　　3. Women who are hot and dry should not eat red dates during menstruation.

　　Women with hot and dry constitutions are not suitable to drink red date water during menstruation, as this may cause Menorrhagia。

　　It can be seen that eating red dates during menstruation has good effects for women, but not every woman is suitable for eating red dates during menstruation, and it is not advisable to eat more red dates, especially during menstruation, to avoid increasing the amount of menstruation.