What foods do men often eat that can nourish the kidneys and promote sperm production?

For dysmenorrhea, you can eat brown sugar ginger tea, magnesium-rich nuts, deep-sea fish, spinach, millet porridge and other foods in moderation. Dysmenorrhea may be related to endocrine disorders, abnormal uterine position, abnormal prostaglandin levels and other factors. It usually manifests as lower abdominal pain, lumbosacral soreness and other symptoms. It is recommended to seek medical treatment promptly and actively cooperate with the doctor for treatment.

1. Food

1. Brown sugar ginger tea

Brown sugar ginger tea helps promote blood circulation and relieve pain caused by uterine contractions. Brown sugar has a high iron content and can replenish the iron lost after blood loss, while ginger has the effect of warming the menstruation and dispersing cold. The water temperature should not be too high when brewing to avoid destroying the active ingredient of gingerol.

2. Magnesium-Rich Nuts

Nuts such as almonds and cashews contain high levels of magnesium. Magnesium ions can inhibit nerve excitability and reduce uterine smooth muscle spasm. The daily intake should be controlled within 30 grams. Excessive intake may lead to excess calories. People with nut allergies should avoid eating.

3. Deep sea fish

Salmon, sardines, etc. are rich in Omega-3 fatty acids, which can reduce the level of prostaglandin PGF2α that induces dysmenorrhea. It is recommended to use steaming or low-temperature baking. High-temperature frying can easily destroy the unsaturated fatty acid structure.

4.Spinach

Spinach contains high levels of vitamin K and folic acid. Vitamin K is involved in the synthesis of coagulation factors, and folic acid helps relieve mood swings during menstruation. Blanching it and eating it cold can reduce the oxalic acid content. People with renal insufficiency need to control their consumption.

5. Millet porridge

Millet contains tryptophan, which can promote the synthesis of serotonin and relieve anxiety. The warming properties of porridge help to relax blood vessels and improve pelvic congestion. It can be combined with red dates to increase the blood replenishing effect. Diabetic patients should pay attention to their intake.

2. Drugs

1. Ibuprofen sustained-release capsules

It is suitable for dysmenorrhea caused by excessive secretion of prostaglandins and reduces the production of inflammatory mediators by inhibiting cyclooxygenase. Adverse reactions such as gastrointestinal discomfort may occur, and it is contraindicated in patients with peptic tract ulcers.

2. Yuanhu analgesic tablets

Chinese patent medicine contains ingredients such as Corydalis Corydalis and Angelica dahurica, which have the effect of regulating qi and activating blood circulation. It has a better effect on dysmenorrhea due to qi stagnation and blood stasis. During the period of taking it, avoid eating raw or cold food.

3. Naproxen sodium tablets

NSAIDs block prostaglandin synthase and relieve cramping pain in the uterus. Long-term use requires monitoring of liver function and avoid combination with other anticoagulant drugs.

4. Drospirenone and ethinylestradiol tablets

Combination contraceptive pills regulate hormone levels by suppressing ovulation and are suitable for endometriosis-related dysmenorrhea. It needs to be taken regularly in strict accordance with the doctor's advice. Smokers are at increased risk of using it.

5. Nuangong Qiwei Pills

Mongolian medicine preparations contain warm medicinal materials such as palm ginseng and cardamom to improve uterine cold dysmenorrhea. You should keep your abdomen warm while taking the medicine, and use it with caution if you have a constitution of yin deficiency and fire exuberance.

During menstruation, strenuous exercise and cold foods should be avoided. Use a hot water bottle to apply hot compress to the lower abdomen for 15-20 minutes every day to promote blood circulation. Maintain a regular schedule and moderate aerobic exercise, such as yoga, jogging, etc. Long-term persistence will help regulate endocrine function. When pain continues to worsen or is accompanied by abnormal bleeding, gynecological examination and ultrasound diagnosis should be performed promptly.