What to eat to nourish your lungs? Four delicious foods to nourish your lungs

　　Recipe 1. Nanxing Pork Lung Soup

　　Raw materials: There are two types of almonds: sweet almond (Southern apricot) and bitter almond (Northern apricot). Apricot is a kind of apricot tree seed. It is sweet, mild and non-toxic in nature and flavor. Contains amygdalin, fatty oil, sugar, protein, resin, lentilin, almond oil, etc., which is a nourishing, soothing, lung-moistening and cough-relieving substance. Because it is rich in fatty oil (about 50% or more), it has better moisturizing effect.

　　Pig lung, sweet and flat in nature and flavor, can cure lung deficiency cough , hemoptysis, has the function of nourishing the lungs.

　　Method: Rinse a pig lung repeatedly with water. Cut the pig lungs into slices and squeeze them with your hands to wash away the foam in the pig lung trachea. Then choose 15 to 20 grams of southern apricots (note that you should use southern apricots, not northern apricots), put them into a clay pot, add water, cook, and season.

　　Function: It can be used for ordinary people’s hot and dry cough caused by the dry climate in autumn and winter. In autumn and winter, it has certain effects on lung qi stagnation, dry cough without phlegm, dry stools, dry throat, etc.

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