Can pregnant women eat hot pot?

　　Hot pot is a favorite food of many people, especially in winter. Hot pot is delicious and can warm the body. But can pregnant women eat hot pot? Here are some answers to the question of whether pregnant women can eat hot pot.

　　Can pregnant women eat hot pot?

　　Hotpot is mostly boiled meat, and meat is often infected with Toxoplasma gondii. The infection rate of Toxoplasma gondii in sheep is about 60%, that of pigs is about 20%, and that of cattle is 14%. Toxoplasma gondii is often hidden in the muscles of such infected animals. Short-term heating of hot pot cannot eliminate it. If pregnant women eat it, it will lead to miscarriage, stillbirth or fetal abnormalities.

　　Precautions for pregnant women to eat hot pot

　　Of course, pregnant women are not absolutely prohibited from eating hot pot, but they must pay attention to some issues:

　　1 Pregnant women should try to avoid using the same pair of chopsticks to take raw food and eat. This can easily bring bacteria contaminated on raw food into the stomach, causing diarrhea and other complications. disease。

　　2 Pregnant women who like to eat hot pot should prepare it at home. In addition to arranging the soup base and ingredients by themselves, food hygiene is also the most important thing. Remember, no matter when eating hot pot in a restaurant or at home, any food must be cooked until cooked through before eating.

　　3. If the hot pot is too far away from you, do not forcefully reach out to burn the food. This will increase the pressure on your lower back and cause fatigue and pain in your lower back. It is best to ask your husband or a friend to do it for you.

　　4 Pregnant women may experience vomiting and nausea during pregnancy, so the digestive capacity of the stomach naturally decreases. When eating hot pot, expectant mothers who have poor appetite should slow down their eating speed and reduce the portion they eat to avoid being unable to digest the food and causing discomfort.

　　5. When eating hot pot, pregnant women should pay attention to choosing fresh ingredients to avoid food poisoning. In addition, they should be careful not to boil the soup, otherwise it will easily burn the mucous membranes of the mouth and esophagus.

　　6 The order of shabu-shabu is very particular. It is best to drink half a cup of fresh juice before eating, then eat vegetables, and then meat. In this way, we can rationally utilize the nutrients of food, reduce the burden on the gastrointestinal tract, and achieve healthy Dietary Purpose.