Get rid of beer belly gymnastics to make men more handsome

　　Some men also have enlarged buttocks and thick thighs that are detrimental to their image. Here is a prescription for men who have the above-mentioned bad body shape, and recommends a set of special aerobics that are popular abroad and practiced in the office.

　　As long as you take the time to do it for 15 minutes a day and insist on it for about a month, the excess fat "staying" in the waist, abdomen and buttocks will gradually disappear, and you will become a full body. male The charming body will definitely be reflected in you.

　　Arm bending exercise: Put something with a certain weight such as a phone book into the handbag, then hold the handle of the bag and repeatedly bend it from the waist up to the shoulder position, alternating the left and right arms, and do it back and forth 30 times each. This exercise can effectively stimulate the biceps and make them strong and developed. flexion kinesiology exercise Say goodbye to the thin and thin upper body of your upper body, and get strong arms and a plump chest.

　　Push-up exercise A: Place your hands flat on two chairs about a fist apart from your shoulders, keep your body as straight as possible, and then do push-ups. This exercise works the triceps muscles of your upper arms.

　　Push-up exercise B: The preparatory posture before exercise is the same as A, except that in order to increase the intensity of the exercise, put your feet on the table. Straighten your legs and do push-ups slowly. This will stimulate the muscles on the outside of your arms and gradually become stronger.

　　Squat exercise: Spread your legs about shoulder width apart, point your leg tips slightly outward, bend your legs slightly, and hold the back of your head with your hands. Then, slowly lower your hips until your thighs are flat with the ground. Then slowly recover, being careful not to straighten the knee joint.

　　Knee-bending exercise: The buttocks are slightly in contact with the chair and the hands are firmly on the edge of the chair. Allow your knees to bend easily, bring your legs together, then slowly bring your knees closer to your chest, and then slowly return to the original position.

　　Sideways bending exercise: Hold a handbag with an appropriate weight in your hand and place the palm of your other hand against the back of your head. Then, the handbag naturally droops as if being pulled toward the ground, and the body bends sideways along with it. The recovery action is: slowly lift the handbag up and slowly straighten the body. Alternate left and right sides.

　　Backbending exercise: With your feet shoulder-width apart, hold on to the chair with one hand to keep your upper body fixed. Then, push your knees forward while your waist slowly drops and leans back. Maintain this position until you feel more tired. This exercise can strengthen the front muscles of the thighs and consume fat in the buttocks.