What foods are good for healthy skin in summer?

　　In summer, in addition to applying sunscreen, many foods also contain "sunscreen" ingredients, so you might as well eat more in summer.

　　The first recommendation is red and yellow fruits and vegetables. Its color comes from tomato Red pigments, carotenoids and anthocyanins. Tomatoes, carrots, papayas, sweet potatoes, citrus fruits, etc. are all representatives. These fruits and vegetables are also rich in vitamin C. This is the "eternal skin beauty product" with strong antioxidant capacity and can improve skin health. skin resistance.

　　British research found that consuming 16 mg of lycopene per day can reduce the risk of sunburn by 40%, and carotenoids can effectively block ultraviolet rays. The researchers also awarded the title of "Best Sunscreen Food" to tomatoes.

　　Eating more red and yellow fruits and vegetables and dark green leafy vegetables can also reduce and repair tissue damage after sun exposure. Appropriate supplementation of some antioxidants, such as daily intake of 1 gram of vitamin C, 400 international units of vitamin E and 15 mg of beta carotene, can also effectively repair sunburn.

　　In addition, yellow and red fruits and vegetables also have the effects of delaying aging, preventing and fighting cancer. Take tomatoes, for example. In research from the University of Manchester, skin exposed to the sun is damaged by ultraviolet rays and will age prematurely. Tomatoes are rich in lycopene, which can effectively fight free radicals.

　　In recent years, many studies have also proven the anti-cancer effects of lycopene and carotenoids. University of Chicago Medical School surveyed 1,899 middle-aged people male Survey results over the past 30 years show that prostate disease It is closely related to the concentration level of lycopene in the body. The lower the intake, the higher the chance of prostate disease. The American Society for Oncology Research points out that lycopene can also reduce female suffer from breast cancer risk. In addition, men should eat more tomatoes and supplement vitamin E, which will help prostate health.