How to dialectically deal with “getting angry” in spring”

　　Since the causes of "fire" are different, different methods should be adopted according to the causes of "fire". Therefore, female What to do to deal with "getting angry" healthy What about principles?

　　“There are many reasons for getting angry

　　From the perspective of traditional Chinese medicine, "heat" can be divided into two types: real fire and deficient fire. Those with severe and violent symptoms are real fire; those with mild symptoms, long-lasting and repeated attacks are deficient fire.

　　There are many reasons for "heat". In addition to climate factors, other factors such as mood swings, overwork, improper diet, indigestion and other factors can cause various "heat" symptoms in the body, such as dry and sore throat, red eyes, hot nasal cavity, dry mouth, sore corners of the mouth, nosebleeds, toothache and other symptoms. Experts believe that there are three reasons why urban life can easily lead to "hot air":

　　Not enough rest

　　Traditional Chinese medicine theory believes that insufficient rest will cause the Yang Qi in the body to float and cause various manifestations of "fire". However, this fire is virtual fire rather than real fire. In this case, if you blindly use cold heat-clearing and detoxifying drugs or food, it is likely to make the "fire" more serious.

　　Improper diet

　　For example, eating fried, smoked, and grilled food, drinking too much, eating too fatty food, etc. These foods themselves are hot foods. Excessive eating can cause indigestion. Food accumulation in the digestive tract can also cause "heat".

　　emotional dysregulation

　　Urban life is stressful, especially for white-collar workers. In Chinese medicine, there is a saying that "the seven emotions turn into fire", which means that depression, anger, excessive thinking, etc. will cause the body's functions to lose balance and generate "fire".

　　It’s not difficult to prevent “getting angry”

　　1. Replenish water at any time: Drinking warm water regularly can solve many problems, including cooling down the heat in the body, promoting epidermal circulation, and flushing bacterial colonies in the mouth to inhibit growth. Even people who often stay in air-conditioned rooms, where water evaporates less, still need to drink about 1300cc a day, especially when they sweat.

　　“It is also suitable to drink lemon water and eat more sour fruits such as citrus when you are "suffering from internal heat". If you don’t like bland water, you can also drink more soothing teas, such as mint, bitter tea, chrysanthemum, honeysuckle and other herbal teas.

　　2. Work and rest time rules: Many people who party all night or work all night will feel particularly tired the next day, have particularly foul breath, or even feel weak all over. This is a sign of "getting angry". In fact, not getting enough rest at night is an important cause of "burning". Therefore, regular work and rest time is an important measure to prevent "burning". If it is difficult to do, you can drink some tea that nourishes yin and clears heat as soon as possible after staying up late. Don't just drink herbal tea that clears away heat and detoxifies. According to the theory of traditional Chinese medicine, staying up late can easily deplete yin, which leads to "inflammation". Drinking herbal tea, which only has heat-clearing and detoxifying effects, is not conducive to the recovery of "yin" in the human body.

　　3. Improve sleep quality: Sleep is like shutting down the computer and taking a rest. Not sleeping well will cause the body to be overused and easily "get angry". Reversing day and night is even more taboo. Many people who work night shifts almost always have problems with anger. For people who engage in brain-intensive work, blood circulation will be concentrated in the head, resulting in fatigue but unstable sleep. At this time, you can use a foot bath to bring down the anger and make people sleep better. 　The specific method is: first soak in warm water (for women, the water should reach two-thirds of the calf near the Sanyinjiao point). male Just reach your ankles), then slowly heat the water, soak until your feet are hot and slightly sweaty, and then you can rest. Foot bath is very helpful to improve the circulation of the epidermis. After a week of soaking, you will find that you become more and more prone to sweating, even in an air-conditioned room. skin It won't dry out either.

　　4. Eat a light diet: Once you eat peppers, green onions or fried food, or after feasting on something delicious, you need to consider how to deal with the harassment of "fire". In fact, the diet should focus on balance and lightness, that is, try to achieve a balanced intake of meat, eggs, milk, and vegetables, and avoid overeating, because food accumulated in the gastrointestinal tract is more likely to "get angry".

　　5. Food supplement: soak ginseng in water and drink it, which can replenish qi without "getting angry". The lotus seed decoction that warms the lungs and replenishes qi and the white fungus that nourishes yin and reduces fire can also help improve dry mouth and tongue.

　　6. Increase body surface heat dissipation: Frequent outdoor exercise and outings, sweating more, increase the body's waste metabolism rate, and people will feel more refreshed and comfortable.

　　“Don’t drink herbal tea casually if you are suffering from internal heat.

　　Some people appear because of toothache If you feel swelling and pain, you start to buy some herbal tea to drink. However, health experts point out that herbal tea is not suitable for everyone, and drinking it incorrectly will affect human health. The following groups of people are not suitable for drinking herbal tea.

　　1. People with yang deficiency constitution: Most modern people have yang deficiency constitution. Nowadays, many people sit in offices all day long, facing computers. The intensity of physical labor and outdoor activities are reduced, and the promoting function of Yang Qi is not available. exercise ; In addition, the use of air conditioning makes the seasonal changes in the human body less obvious than in the past, causing the Yang Qi in the body to become weak as the seasons rise. Therefore, many people's physiques are experiencing excessive Yang deficiency and can no longer withstand the stimulation of large amounts of cold substances. Often some office white-collar workers are afraid of the cold, have cold limbs, pale complexion, loose stools, and long and clear urine. It is necessary to check whether they have drank too much herbal tea.

　　2. People in bitter summer: People in bitter summer have weaker spleen and stomach yang qi's function of promoting transportation and transformation, and consume less food, so their resistance is relatively low. There is a lot of sweat secretion in summer, and Chinese medicine believes that sweat is the body's "yang fluid". If you sweat too much, yang energy will leak out with the sweat. If you take bitter cold herbal tea at this time, it will hurt the spleen and stomach, making the already weak spleen and stomach even weaker, and damaging the righteousness. This will not only aggravate the symptoms of bitter summer, but also cause many other diseases due to reduced immunity. disease。

　　3. Children and elderly : Children are pure yang bodies, so they are particularly prone to "getting angry". But drinking herbal tea is not a good way to prevent children from getting angry. Because the regulating function of the spleen and stomach in children is still in the stage of establishment and improvement, they cannot adjust and adapt in time to the cold and cold stimulation of external drugs. Instead, the drugs will directly act on the spleen and stomach, affecting digestion and absorption, causing symptoms. stomach ache ,diarrhea. Due to the weakening of Yang Qi and the decline of organ functions in the elderly, they will also suffer from digestive system diseases and a series of symptoms of severe loss of Yang Qi due to the stimulation of herbal tea.