Can I eat strawberries during menstruation?

　　female Menstrual period is skin It is the most vulnerable time to age, so it is best for women at this time to eat more foods rich in vitamin C. Strawberries are a fruit rich in vitamin C. Therefore, eating some strawberries appropriately for menstruating women has certain benefits for skin care. In addition, strawberries are also rich in folic acid, amino acids and various trace elements. Therefore, it is still beneficial for women during menstruation to eat some strawberries appropriately.

　　In fact, in addition to eating appropriate strawberries during menstruation, women also have many fruits in life. Women can get twice the result with half the effort by eating appropriate amounts during menstruation.

　　suggestion Dysmenorrhea Women can eat apples, red dates, Grape , tomatoes, cherries and other fruits. These fruits are rich in vitamin C, glucose, calcium, phosphorus, potassium and other trace elements. These elements help secrete a substance that can relieve pain, thereby reducing the symptoms of dysmenorrhea in women.

　　if you are a Irregular menstruation For women, that is, women who occasionally have early menstruation or occasionally delay menstruation, it is recommended to eat more fruits that can improve endocrine effects. For example, longan, lotus seeds, walnuts, and red dates are all good choices. Eating some longan and red dates appropriately during menstruation can help replenish blood and carotene. And lotus seeds have very good soothing and sleep-aiding effects. Especially for some women who are upset during menstruation, they should eat these kinds of foods appropriately.

　　If your menstrual flow is too light, it is recommended to eat more foods rich in iron. In addition, it is recommended to supplement more vitamins and amino acids, because vitamins and amino acids are the most basic trace elements for making hemoglobin. Eating more can prevent anemia , improve body immunity. Fruits such as red dates, lychees, longans, strawberries, sugar cane, etc. are all very good at replenishing blood.

　　Menstruation is also the best time for detoxification and beauty. Some people have found that eating more fruits rich in vitamin C during menstruation and fruits containing antioxidants, such as mango, orange, kiwi, and other fruits, are also helpful in promoting beauty and detoxification. Especially for women with poor appetite, eating kiwi during menstruation can not only increase appetite, but it is also rich in antioxidants and can also nourish your skin.

　　Of course, there are also many fruits that women must not eat during their menstrual period.

　　1. Banana

　　Many people think that bananas are a kind of food that moistens the intestines and aids digestion. They are rich in magnesium and can also help calm the nerves. But don’t forget that bananas are also a cold fruit. If you eat too much during menstruation, it can cause blood stasis type dysmenorrhea.

　　2. Persimmon

　　Persimmons are also quite rich in nutrients. Eating some persimmons in an appropriate amount on a daily basis can help improve your health. healthy That can be said to be of great benefit. However, persimmons are also a big taboo for women during menstruation, because persimmons are also a typical cooling fruit. If you eat too much, they will cause irritation. Uterus The contraction of the uterus increases the amount of bleeding in women, making it easier for them to suffer from anemia and dysmenorrhea.

　　3. Pears

　　Pears have a very good moisturizing effect, but it is best not to eat them for women during menstruation. Because you need to keep warm during menstruation, if you eat cold fruits, it will cause great harm to the body.

　　All in all, women can eat some warm and neutral fruits during menstruation but not excessive amounts, while it is best not to touch cold and hot fruits. Otherwise, it is very easy to cause some bad effects on the individual's body. (Special article for 99 Health Network (www.99.com.cn), please indicate the source if you need to reprint. )