Some little tips to help you lose weight easily and successfully

 Befriend your coach

　　Friendship exists only between friends, and it is through friendship that care and support are possible. And if you are someone who practices diligently, the coach will pay more attention to you. You will receive a lot of advice regarding fitness. Although it’s not possible for the coach to provide free guidance, they will be more than happy to share some tips with you Exercise Some little tips and tricks.

　　Counter moves：

　　Mixing in with the club members and approaching the coach is a good way to do it. You can briefly introduce yourself and then find topics related to ask the coach for advice—such as how to use the newly purchased equipment, what types of training classes are available, or which sports shoes offer good quality at a reasonable price. Of course, don’t forget to express your gratitude for the time and advice the coach takes to share with you. From then on, that coach will make unforgettable promises to you and establish a friendly relationship. Naturally, they will be more than willing to carefully examine your exercise form, correct any mistakes you might make, and even help you design a new aerobic exercise program.

  Inhale, exhale, inhale again, and contract your abdomen—like a symphony

　　Contract your abdomen, focusing your mind on the deeper muscles of your belly in order to keep it flat and tight.

　　Counter moves：

　　At this moment, don’t imagine yourself doing abdominal exercises at the gym. In fact, you can perform these exercises anytime—even while waiting in line to pay, sitting at your desk, or even while driving: Contract your abdomen and relax it, as if you were trying to zip up a pair of too-tight jeans, while continuing to breathe normally. Hold this contraction for 15–30 seconds, then relax. Repeat this 5–10 times.

  Not every level of intensity is suitable for you

　　When the heart rate is at 70%-80%, it burns the most calories and fat. If the heart rate drops below this range (for example, to 50%-60%), the fat burning process is significantly reduced. Weight loss only begins to be effective when the calories consumed are less than the calories burned. Therefore, regardless of where the calories come from, as long as they are burned off, it counts as a success.

　　Counter moves：

　　Increasing the intensity of exercise can be achieved by gradually increasing the speed (if your aerobic exercise is currently too leisurely), or by increasing the amount of exercise you perform. Another method is to divide your workout into segments of varying intensity (see Tip 9). If you’re running, why not speed up a bit?