8 tips for men who want to live longer

　　Men live shorter than women? This is not a curse. Men are aggressive, competitive, and adventurous. Their physiological characteristics and social pressure are higher than those of men with high basal metabolism. female；male The sex chromosome is XY, and the immune regulatory genes present on the X chromosome are less than those of women with XX sex chromosomes. The repair and compensation function is also worse than that of women, so their life span is shorter than that of women. In our country, men lived one year less than women in the 1970s, 2 years less in the 1980s, 4 years less in the 1990s, and 5 years less in the 21st century. How can men extend their lifespan? Check out the scientific advice!

　　Suggestion 1: Cry when you need to cry

　　“It’s not a sin for a man to cry, cry, cry!” Crying can really drive away depression, and women who cry more are thought to be an important reason for longer lifespans. American Psychological healthy "Reported that when you are depressed, you will secrete a kind of adrenaline, which is called the pain hormone. It can make people feel depressed and listless, and shorten their life span. Fortunately, pain hormones can be excreted through sweat and tears or urine. Therefore, when you feel depressed, you can do more exercise, let your body sweat or cry loudly, so that painful hormones can be excreted from the body.

　　Suggestion 2: Don’t be a bachelor

　　Studies have found that single men live shorter lives than married men. The study published in the American journal "Epidemiology and Public Health" said that based on the census data and death records in the United States from 1989 to 1997, a sample survey of 67,000 men and women found that unmarried men aged 19 to 44 were 58% more likely to die after the age of 50 than married people, and widowed people also died earlier than married people, reaching 40%. It can be seen that unmarried men have the highest probability of short life.

　　The reason is the difference in the living habits of unmarried men and married men: unmarried men generally have more serious smoking and drinking habits, and they feel psychologically lonely. More and more evidence shows that isolation from society will greatly increase a person's chance of dying.

　　Tip 3: Be content with what you have

　　Researchers in Finland have found that men who are more satisfied with life are more likely to live longer.

　　Researchers say women are more likely to use sports exercise Or they talk to others to find ways to solve problems. Men who are dissatisfied with their lives are very likely to use alcohol to relieve their sorrows, or smoke to relieve stress, which will seriously damage their health. Studies have shown that men who are dissatisfied with life are twice as likely to die from various causes as compared to contented men, and the former are three times more likely to die from disease than the latter. In addition, those men with alcoholism are more likely to die.

　　Suggestion 4: Appreciate beautiful women

　　Remember, what we are talking about here is looking at beautiful women, not marrying beautiful women as wives.

　　Scientists say that men's gaze on beautiful women is like appreciating beautiful landscape paintings, which is beneficial to physical and mental health. Staring at a beautiful woman for 10 minutes is equivalent to 30 minutes of aerobic exercise. British researchers conducted an experiment on 200 men over five years and found that men who gazed at beautiful women every day had relatively lower blood pressure, slower pulse beats, and poorer heart health. disease It is also less, and the average life span can be extended by 4 to 5 years. Scientists explain that men develop self-discipline when they see a beautiful woman for the first time nerve Excitement, such as blushing, heartbeat, cold hands and feet, etc., but seeing beautiful women every day will produce good emotional memories in the brain, keep the emotional center stable, and reduce the risk of cardiovascular disease or stroke.

　　Suggestion 5: Don’t marry a beautiful woman as your wife

　　A Spanish study shows that spending long periods of time alone with an unattainable woman increases levels of the stress hormone cortisol, which is linked to heart disease.

　　The researchers asked 84 male students to participate in the experiment. When the woman left and only two men were left sitting together in the room, the stress levels of the men who volunteered for the experiment did not increase. ； When the subject was alone in a room with a woman, his cortisone levels increased. Small amounts of cortisone have the positive effect of increasing alertness and promoting health. However, long-term high cortisone levels can lead to heart disease, diabetes, high blood pressure and Impotence Wait until the disease worsens.

　　Recommendation 6: Drink half a glass of red wine every day

　　One study reported that drinking about half a cup of dry red wine per day Grape Alcohol can make men live five years longer than non-drinkers and reduce the risk of heart disease.

　　The research team analyzed the life and drinking habits of 1,373 men who were born between 1900 and 1920 and lived between 1960 and 2000. The results showed that men who drank 20 grams of different alcoholic drinks per day lived two years longer than men who did not drink alcohol. ； Men who drank less than half a glass of wine a day lived two and a half years longer than men who drank beer and other alcoholic beverages every day. The grape skins of red wine contain ingredients that can reduce the risk of cardiovascular disease, and red wine contains lower levels of purin (a substance that increases uric acid in the body) than other wines. Red wine can also prevent arteriosclerosis and dementia.

　　Recommendation 7: Eat more soybeans

　　Soybeans contain phytoestrogens, which are beneficial to women, so many people think that men should not eat so much soybeans. As everyone knows, soybeans are also good for men. Researchers have found that Japanese men who regularly eat soy products have a lower chance of developing prostate cancer than Western men, and soy is also effective in improving bone loss in men.

　　It is recommended to chew in 8 small bites

　　Chewing food in small mouths is considered by many men to be too "girly" behavior, but in fact, it is good for health and helps extend men's lifespan. Men's eating habits are often to wolf down or overeat frequently, so men Stomach disease The incidence rate is 6.2 times higher than that of women on average. Moreover, men generally eat more fat and protein foods than women, which has been proven to be an important reason for the occurrence of rectal cancer and shortened life span.