8 tips from experts for patients with myocardial infarction

　　1. Always pay more attention and don’t take it lightly.

　　First of all, we must overcome the idea that "everything will be fine". We should not take a fluke attitude when it comes to the treatment of myocardial infarction. We must not be afraid of ten thousand, just be afraid of the eventuality. We must be foolproof and preventive measures must be in place (the heart beats for only 5 minutes after the onset of myocardial infarction, so we must take timely measures to grab the ball as soon as possible. And recurrence after myocardial infarction can easily lead to heart failure! ! ! Don't take it lightly.

　　2. Take medicine strictly according to the doctor’s instructions

　　You must take the medicine strictly according to the doctor's instructions, which can effectively prevent the recurrence of myocardial infarction. If symptoms such as chest tightness, palpitations, and cold sweats reappear, seek medical attention promptly and do not take it lightly. Psychologically in daily life, family members should give more care and attention, maintain emotional stability and optimism, and cultivate the concept of "let nature take its course". Don't be impatient when encountering problems, work and rest appropriately, and avoid various factors that may cause coronary artery spasm and ischemia due to emotional excitement. For example, watching football games, participating in farewells to friends, and other emotionally stimulating activities and things should be avoided as much as possible.

　　3. Try to avoid going out alone

　　Try not to go out alone. Always carry medicines such as nitroglycerin with you and write in your pocket the contact number of your relatives and the symptoms of your illness at all times. disease card (indicated: “I am suffering from myocardial infarction. If I faint, please put nitroglycerin under my tongue. Thanks! ”) to facilitate others’ timely rescue in case of unexpected events.

　　4. Eat a light diet

　　You must quit smoking and drinking, and your diet should be low in sugar and fat. You should eat small meals frequently. The staple food should be light and easy to digest, rich in vitamins and protein. Do not eat too full, and try to eat as little high-fat and high-cholesterol food as possible, such as fatty meat, various animal offal, scaleless fish, etc. egg Yellow and fish oil preparations (due to high cholesterol content) can prevent and treat hyperlipidemia.

　　5. Nursing care should be complete

　　In terms of care, you should pay attention to weather changes, keep warm at all times, avoid respiratory infections, and avoid increasing the burden on the heart.； Keep bowel movements smooth. You should eat more vegetables and vegetarian food, supplement chlorophyll, and avoid straining during defecation to reduce the chance of recurrence of myocardial infarction. constipate You can take laxatives or use Kaiselu to relieve bowel movements. The editor recommends (always have an oxygen bag ready next to the toilet).

　　6. Develop good life patterns

　　We must develop good natural laws in life, pay attention to the balance between work and rest, and avoid stressful work and excessively long working hours. The room should be kept clean, quiet, and have fresh air. Never live alone in a room at night. Someone should accompany you and take care of you. Prepare emergency medicines and place them in a convenient and accessible location.

　　7. Participate in some outdoor activities appropriately

　　Appropriate participation in outdoor sports can start 2 to 3 months after the onset of illness, but you must not participate in sports. exercise , and when participating in outdoor sports, you should pay attention to gradual progress, and you must not exercise too much, which will increase the burden on the heart. Generally, strenuous exercise and excessive physical labor should be avoided as long as it does not cause discomfort. Before exercising, it is best to seek professional medical advice to determine the amount and time of exercise. At present, it is believed that the relatively safe form is walking (20 to 30 minutes each time, 3 to 5 times a week). Pay attention to keeping warm and keeping yourself comfortable during activities. If you feel tired or your pulse exceeds 110 to 120 beats/minute, it means the amount of exercise is overloaded, and you should stop exercising immediately. If chest tightness occurs, take nitroglycerin or Suxiao Jiuxin Pills orally immediately and stop activities for a period of time.

　　8. Frequently detect the "four blood" indicators

　　Monitor the "four blood" indicators to prevent recurrence factors. “"Four Bloods" refers to blood pressure, blood sugar, blood lipids, and blood viscosity. These four factors are related to coronary heart disease , especially the occurrence, development and recurrence of myocardial infarction are closely related. If the "four blood levels" cannot be maintained at a good level, there will be a risk of recurrence about half a year after myocardial infarction. Therefore, patients with hypertension, diabetes and cerebrovascular disease should pay attention to the treatment of the original disease and regular outpatient review. Even if you do not have these diseases, you should review your blood pressure, blood lipids, blood sugar and blood viscosity every 2 to 3 months. If it is higher than normal, active treatment measures should be taken. If possible, you can insist on breathing oxygen for 30 minutes every day before going to bed and after meals.

　　Editor’s summary: The above is the basic daily care for heart attack that Xiaowei tells you. common sense , I hope it will be helpful to the majority of myocardial infarction patients and their families! ! ! Finally, I wish all myocardial infarction patients good health healthy , get well soon.