Is it good or bad for men to eat celery?

Male friends eating more celery will have many benefits, especially for some patients with sexual dysfunction. After eating celery, it will have an aphrodisiac effect, which can alleviate the symptoms of sexual dysfunction. The most important thing is that celery also has a calming and calming effect, because it contains alkaline ingredients. Especially some patients who often suffer from insomnia can reduce the degree of insomnia after eating it.

Nutritional information

Celery is rich in vitamin A, vitamin B1, vitamin B2, vitamin C and vitamin P, as well as calcium, iron, phosphorus and other minerals. In addition, it also contains ingredients such as protein, mannitol and dietary fiber.

The leaves and stems also contain the medicinal ingredients apigenin, bergamot lactone and volatile oil, which have the effects of lowering blood pressure, lowering blood lipids, and preventing and treating atherosclerosis.； It also has a certain auxiliary therapeutic effect on neurasthenia, menstrual disorders, gout, and muscle spasms. ； It can also promote gastric juice secretion and increase appetite. Especially the elderly are prone to dry stools due to low physical activity, small diet, and insufficient water intake. Regular eating of celery can stimulate gastrointestinal motility and facilitate defecation.

1. The calming and calming effect of celery.

An alkaline component isolated from celery seeds, which has a sedative effect on animals and a stabilizing effect on the human body.； Oral administration of apigenin or apigenin can antagonize cocaine-induced excitement in mice, help stabilize mood, and eliminate irritability.

2. Celery diuresis and swelling

Celery contains diuretic active ingredients, which can eliminate water and sodium retention in the body, promote diuresis and reduce swelling. Clinically, celery decoction has an effective rate of 85.7% and can treat chyluria.

3. Celery calms the liver and lowers blood pressure

Celery contains acidic antihypertensive ingredients, which has obvious antihypertensive effects on intravenous injection in rabbits and dogs.； Vascular perfusion dilates blood vessels ； Using aortic arch perfusion, it can resist the pressor reaction caused by nicotine and theophylline, and can cause blood pressure reduction. It is clinically effective for primary, pregnancy-induced and menopausal hypertension.

4. Celery nourishes blood and replenishes deficiency

Celery is high in iron.

5. Celery clears away heat and detoxifies

The climate in spring is dry, and people often feel dry, breathless, upset, and physically unwell. Often eating celery can help clear away heat, detoxify, cure diseases, and strengthen the body. People with excessive liver fire, rough skin, and those who often suffer from insomnia and headaches can eat more.

6. Celery is also an ideal green weight loss food. Because when you are chewing celery in your mouth, the heat energy you consume is much greater than the energy celery gives you.