Five blood- and iron-enhancing soups recommended for women suffering from menstrual bleeding

 　　Hawthorn, Guizhi and Brown Sugar Soup

　　Ingredients: 5 grams of cinnamon twigs, 15 grams of hawthorn meat, 30 grams of brown sugar.

　　Method: Put hawthorn meat and cinnamon twigs into a clay pot, add 2 bowls of water, fry over slow fire until it reaches 1 bowl, add brown sugar, mix thoroughly, boil and drink.

　　Efficacy: It has the effects of warming the meridians, unblocking the meridians, resolving blood stasis and relieving pain. Suitable for women with cold nature Dysmenorrhea Symptoms and pale complexion.

　　Ginger jujube brown sugar water

　　Ingredients: 30 grams each of jujube, dried ginger, and brown sugar.

　　Method: wash the first two ingredients, mince the dried ginger, remove the cores of the jujubes, add brown sugar and decoct in water, drink the soup and eat the jujubes.

　　Efficacy: It has the effect of warming the meridians and dispersing cold. Suitable for cold dysmenorrhea and chloasma on the face female。

　　Plum brown sugar drink

　　Ingredients: 15 grams of black plum, 30 grams of brown sugar.

　　Method: Pour the black plum and brown sugar into the pot together, add 1 and a half bowls of water, fry until the remainder is more than half a bowl, remove the residue and serve warm.

　　Efficacy: It has the effect of nourishing blood and stopping bleeding, beautifying the skin and pleasing the appearance. suitable for Menorrhagia or functional Uterus Bleeding.

　　Leek juice and brown sugar drink

　　Ingredients: 300 grams of fresh leeks and 100 grams of brown sugar are required.

　　Method: Wash the fresh leeks, drain the water, chop them into small pieces and mash them to extract the juice. Put the brown sugar into an aluminum pot, add a little water and boil until the brown sugar melts, then add the leek juice and it is ready to drink.

　　Efficacy: It has the effects of warming menstruation and replenishing qi. It is suitable for dysmenorrhea due to Qi and blood deficiency, and can be used to skin Ruddy and smooth.

　　Black fungus and red dates drink

　　Ingredients: 30 grams of black fungus, 20 red dates.

　　Method: Wash the black fungus and red dates. Remove the pits from the red dates, boil the two flavors with water, remove the residue and take it.

　　Efficacy: It has the effects of nourishing blood and stopping bleeding, replenishing vital energy, and beautifying the skin. Suitable for menorrhagia, anemia and the physically weak.

　　It should be noted that MM must pay attention to keeping warm in daily life, so as to avoid the occurrence of dysmenorrhea.

　　99 nutritionists warmly remind you to avoid eating blood-activating foods during menstruation, otherwise it will cause heavy bleeding or bleeding, and cause too much blood loss in the body. Blood-activating foods such as rapeseed, peaches, crabs, alcohol, peach kernels, yams, etc.