Belly dance method for lifting hips, slimming belly and losing weight

　　Everyone knows that belly dance is a beautiful dance. In fact, in addition to its great viewing effect, it also has good effects on the waist and abdomen. exercise The effect is also very outstanding and it is a good weight loss exercise. Now follow the editor to learn how to use belly dancing to lose weight.

　　Type 1 side hip lift

　　Exercise focus: Slim waist, thin arms.

　　Focus on the waist, sit slightly low, put the center of gravity on the lower body, and keep the back straight when performing the movement.

　　Put your hands together and straighten up, keep your legs static, bend to the right and stretch your upper body to the left, maintain the action for a few seconds and then return to an upright position. Repeat alternately with the left and right sides.

　　Form 2, 8 figures, beautiful buttocks

　　Exercise focus: waist slimming, buttocks shaping.

　　Focus on your waist, spread your feet, sit slightly low, put your weight on your lower body, and keep your back straight when doing the movement.

　　Open your hands and swing your waist back and forth in an "8" shape, being careful not to use your back to rotate.

　　The 3rd method to quickly slim down the buttocks

　　Exercise focus: slimming down the outside of the buttocks.

　　Focus on your buttocks, spread your feet slightly wider than your shoulders, sit slightly low, put your center of gravity on your lower body, and keep your waist straight when performing the movement.

　　Raise your hands high to hold each other, and sit slightly lowered. Use your hip strength to swing quickly from right to left, alternating between left and right. Note that only the buttocks are exerting force when swinging, and other parts remain stationary.

　　In addition to the unique function of removing "dead spots" from the body, belly dancing also has other functions that may surprise you, such as female When doing equipment exercises or other aerobic fitness, parts that are usually difficult to move, such as the pelvis, pubis and abdominal cavity, can be exercised through belly dancing, which has a significant effect on regulating the female endocrine system.

　　Reminder: While doing belly dancing to lose weight, you also need to pay great attention to dietary issues. Only when it is well matched with diet can you have a better weight loss effect.