Four kidney-nourishing porridges will make you a good woman

　　woman Kidney deficiency It's just a lot of trouble. skin Brown spots are all over the place, dark circles under the eyes cannot be eliminated, body and limbs are afraid of cold, and the face is white and black... However, kidney deficiency is divided into yin and yang, and it is necessary to distinguish them for better treatment. Recommend four health-preserving porridges to treat yin-yang and kidney deficiency symptomatically, and hold your healthy with beauty!

　　Black-bone chicken and jujube porridge

　　Ingredients: 150 grams of black-bone chicken, 10 to 15 jujubes, 100 grams of rice, appropriate amount of refined salt.

　　Method: Wash the black-bone chicken and cut into pieces； Wash the dates and rice. Put the black-bone chicken, jujube and rice into the pot, add an appropriate amount of water, bring to a boil over high heat, then use low heat to make porridge, add a little refined salt and serve. Take it warmly every morning and evening.

　　Efficacy: This porridge has the effects of nourishing blood and stopping bleeding, strengthening the spleen and replenishing the heart. It is suitable for patients with insufficient Qi, blood and body fluids, disharmony between Ying and Wei, palpitations, spleen deficiency and loose stools. Postpartum Or chronic illness, blood deficiency and frailty.

　　chestnut porridge

　　Ingredients: 150 grams of chestnuts, 100 grams of japonica rice, appropriate amount of rock sugar.

　　Method: Wash the chestnuts and make cuts. Put it into boiling water and cook for 2 to 3 minutes, then peel off the shell and membrane. Put the pot aside, add water, add japonica rice, bring to a boil over high heat, then reduce to a simmer, add chestnuts, and simmer until mashed into porridge. Then add rock sugar and wait until the rock sugar dissolves.

　　Efficacy: Chestnuts are also called "the fruit of the kidneys, and should be eaten if you have kidney disease." They have the effects of strengthening the spleen and kidneys, strengthening muscles and bones. It is especially suitable for people with yang deficiency constitution to consume regularly. Chestnut porridge can replenish kidney qi, strengthen the spleen and stomach, and can be used for patients with kidney deficiency, soreness and weakness in the waist and legs, and spleen deficiency with loose stools.

　　Sea cucumber porridge

　　Ingredients: 50 grams of sea cucumber (chopped), 100 grams of japonica rice.

　　Method: Soak the sea cucumber, cut open the abdomen, remove the inner intestines, scrape and wash them, chop them into pieces, and boil them in water. Wash the japonica rice and put it in the casserole together with the sea cucumber. Add water, bring to a boil over high fire, and then simmer over slow fire for 20 to 30 minutes until the rice is cooked. Add a little green onion, ginger and salt to taste and eat on an empty stomach in the morning.

　　Efficacy: It has the functions of nourishing kidney and essence, nourishing yin and blood. It is suitable for physical weakness, soreness and weakness of waist and knees, insomnia and night sweats caused by kidney deficiency and yin deficiency. Used to treat weak kidney qi, frequent urination, dull complexion, dizziness, tinnitus, soreness and weakness in the waist and knees, and fatigue.

　　Wolfberry Pig Kidney Porridge

　　Ingredients: 12 grams of wolfberry, 100 grams of pig kidney, 100 grams of rice

　　Method: Remove impurities from the wolfberry and wash it； Cut the pig kidneys in half, remove the glands, wash and chop into small pieces. ； Wash the rice, place the rice, pig kidneys, and wolfberries in the pot together, add 800 ml of water; then put the pot on a high fire and bring to a boil, then switch to a simmer and cook for 45 minutes.

　　Efficacy: Replenishing kidney yang, suitable for dizziness, tinnitus, fatigue, cold sensitivity, etc. caused by kidney yang deficiency.

　　female Suggestions for kidney deficiency

　　1. Regularly moving the waist can make the Qi and blood circulation in the waist smooth, so that the kidney Qi can be continuously replenished. Appropriate exercise can improve physical fitness and promote the digestion and absorption of nutrients, thereby consolidating kidney qi.

　　2. Eat more foods containing iron and protein, such as fungus, jujube, black-bone chicken, etc.； To protect the kidneys, you should eat more leeks, sea cucumbers, ginseng, black-bone chicken, etc. on weekdays.

　　3. Self-massage the waist and soles of the feet. The Yongquan point on the soles of the feet is where turbid qi decreases. Regular massage of the Yongquan point can nourish the kidneys, strengthen the body, and prevent premature aging.