Men's aerobics

There are many types of men's aerobics, such as palm presses, chair lifts, and bent-knee step-ups. This kind of aerobics can activate the muscles of the whole body, such as palm presses, which exercise the muscles of the chest and back of the hands. You can insist on doing it about 30 times a day, and then continue to increase the difficulty of the palm presses. It can exercise the strength of the chest muscles and arm muscles. It is a good way for us to keep fit, but we must pay attention to the need to warm up before exercising.

Chest + arm palm pressure

Boys who have served in the military will be familiar with push-up. Don't laugh at it as being corny, it's effective for training your chest, arms and back. There is no need to limit the number of times you can do it each time. Do it until you can no longer do it, that is, you have reached the limit of your body. That's enough. Put your feet on the bed/chair and press your hands on the floor, which is to tilt your palms down to press down, which increases the difficulty of palm pressing. Challenging the limits of your chest and arm muscles is equivalent to increasing the weight of dumbbells.

Don't be too hasty when doing it. Only by slowly pressing down and rising up can you achieve the right results. By extending your arms (longer than the distance between your arms), you can focus on exercising your chest muscles.

chair lift

Place your hands on the chair cushion, straighten your feet forward, and slowly lower your body. You can increase the difficulty of the exercise by placing your feet on another chair.

Bend your knees and step back

Keep your feet upright and step back with your left foot until your right knee is bent at 90 degrees and your left knee almost touches the ground. Repeat with your right foot. Increase the difficulty: Lower your legs with your feet for 2 seconds and hold the position for 2 seconds with your knees almost touching the ground.

The above are health exercises introduced to men. Men can also practice them at home in their spare time. Before exercising, you can move your muscles and bones more, do some stretching exercises, and do some warm-up exercises, so that you can start doing aerobics better. And practice makes perfect, you can set a time to do it every day, which can also cultivate your interest in aerobics.