Diet tips for women to cool down in summer

　　What kind of food is good to eat in summer? Eating is the most important thing in hot summer. How to eat to spend a cool summer? Let’s take a look below:

　　You can eat more carrots, yams, and eggplants in summer. People who are prone to getting angry should eat some cold vegetables in summer to relieve troubles, relieve heat, detoxify and relieve constipation. Except for pumpkins and pumpkins, which are warm in nature, melon vegetables such as bitter gourd, loofah, cucumber, cabbage melon, watermelon, melon, etc. are all cool in nature. tomato , eggplant, celery, chrysanthemum, daikon (purple horn leaves), lettuce, asparagus, watercress, sweet potatoes, etc., are also cool vegetables.

　　For those who often have to eat out for meals, it is recommended to eat more "sterilized" vegetables. In summer, the season when intestinal infectious diseases are prone to occur, these vegetables are helpful in preventing disease . They include: garlic, onions, leeks, green onions, chives, green garlic, garlic sprouts, etc. These onion and garlic vegetables are rich in broad-spectrum phytocides, which can kill and inhibit various cocci, bacilli, fungi, and viruses. Among them, garlic has the most prominent effect and is best eaten raw.

　　In addition, melons and vegetables can be used to replenish water in summer. Their water content is above 90%. The water content of winter melon ranks highest among all vegetables, up to 96%, followed by cucumber, pumpkin, loofah, chayote, pumpkin, bitter melon, watermelon, etc. All melons and vegetables can lower blood pressure and protect blood vessels.

　　female Six principles of summer diet

　　First, it is advisable to time

　　In summer, you should eat on time. You can't eat when you want to eat, and don't eat when you don't want to eat. This will cause physiological dysfunction of the spleen and stomach and induce Stomach disease。

　　Second, it should be light

　　In summer, the temperature is high, sweating more, drinking more water, stomach acid is easily diluted, digestive juice secretion is relatively reduced, digestive function is weakened, resulting in loss of appetite. If you eat greasy food too much, it will damage the spleen and stomach and affect the digestion and absorption of nutrients. Therefore, it is advisable to eat light foods such as mung beans, watermelon, buckwheat, jujube, chicken, duck, goose, crucian carp, soy milk, pears, etc. in summer.

　　Third, it is appropriate to match

　　When eating in summer, you should pay attention to the reasonable food structure and pay attention to the combination. Fine grains and coarse grains should be well matched, and coarse grains should be eaten three times a week; thin and dry grains should be well matched, with pasta and soy milk in the morning, rice for lunch, dry rice one day in the evening, and gruel the next day. Meat dishes and vegetables should be well matched, with greens, melons, beans and other vegetables as the main ones, supplemented by meat and shrimps and other meat dishes.

　　The fourth is suitable medicinal porridge

　　Summer is not suitable for heavy supplements. It is best to eat less greasy food and eat more heat-clearing and cooling foods, such as mung bean porridge, lentil porridge, lotus leaf porridge, mint porridge and other "heat-relieving medicinal porridge".

　　Five taboos: raw and cold food

　　In the hot summer, eating some cold food or drinking some cold drinks will make people feel physically and mentally comfortable. However, it is not advisable to eat too much of these foods. Eating too much will damage the spleen and stomach, affect appetite, and even cause gastrointestinal disorders. especially elderly And children, pay more attention.

　　Sixth, avoid overeating

　　You should not eat too much in summer, especially dinner. Especially the elderly and children, their digestive ability is not strong to begin with, and it is even worse in summer. If they eat too much, they cannot digest it, which can easily damage the spleen and stomach, leading to stomach problems.