“"Three reds and three blacks" are the secrets of women's agelessness

　　wolfberry

　　Although wolfberry has good nourishing and therapeutic effects, it is not suitable for everyone. Because it has a strong body-warming effect, it is cold fever , the body has inflammation, diarrhea It is best not to eat it.

　　black tea

　　green tea and white tea as healthy Drinks are widely known, but good black tea also has its own unique effects. Black tea contains theaxanthin, an antioxidant that a study from Rutgers University in New Jersey suggests may help relieve muscle soreness after strenuous exercise. Drinking black tea may also lower your risk of heart attack.

　　red beans

　　Traditional Chinese medicine believes that red beans are flat in nature, sweet and sour in taste, and non-toxic. It has the functions of nourishing and strengthening the spleen and stomach, diluting water and removing dampness, harmonizing qi and draining pus, and clearing milk. Red beans are rich in vitamins B1, B2, protein and various minerals, which can nourish and strengthen the spleen and stomach. It can clear away heart fire and replenish heart blood. It is also rich in iron and can circulate qi and replenish blood. It is very suitable for warming up the body and dispelling cold.

　　black dates

　　Black dates are warm in nature and sweet in taste. They are rich in protein, carbohydrates, organic acids, vitamin B and vitamin E, as well as trace elements such as phosphorus, calcium and iron, as well as various nutrients. They have the effect of nourishing the kidneys and stomach. It is also very helpful in delaying aging, enhancing body vitality, and beautifying the skin.

　　Therefore, black dates are called "nutrition warehouse" and regular consumption can help female It has the effect of nourishing qi and blood and maintaining epithelial cell tissue. It can warm the stomach and intestines, improve eyesight, activate blood circulation, diuretic and detoxify. It is a good product for moisturizing skin and black hair.

　　black rice

　　Brown rice is good for you, but black rice is even better. Because the bran husk of black rice contains a very high content of vitamin E, vitamin E can promote the function of the immune system and protect cells from free radical damage. According to a study from the Louisiana State University Agricultural Center, black rice actually contains more anthocyanin antioxidants than blueberries.

　　black beans

　　Black beans are rich in amino acids, unsaturated fatty acids, calcium, phosphorus and other trace elements that are beneficial to the human body. It has the functions of removing pus and toxins, reducing swelling and relieving pain, and is beneficial to the prevention and treatment of hypertension, Hyperlipidemia , heart disease, etc. disease。

　　“What is "Three Whites"? It refers to salt, sugar, and fat. Eat less of these three foods.

　　Eating too much salt can easily lead to increased blood pressure, hardening of blood vessels, and increased burden on the kidneys. Generally speaking, the daily intake of salt is 6 grams. Sugar is an essential basic substance for the human body, but excessive intake can easily cause high blood pressure, obesity, liver function damage, etc.

　　When cooking, you can use the method of pouring soup, thickening, or dipping boiled food into sauce to spread the sweet and salty taste lightly on the surface of the food, which can satisfy your appetite without excessive sugar and salt intake. Animal fat will aggravate arteriosclerosis and increase cholesterol. You should not eat more of it, but you can't not eat it either. On the premise that each person consumes 25 to 30 grams of oil per day, the appropriate ratio of vegetable oil to animal fat is 10:7.