The benefits of eating an apple a day for women

　　“"An apple a day" is a well-known healthy slogan. Indeed, apples are rich in sugars, organic acids, cellulose, vitamins, minerals, polyphenols and flavonoid nutrients, and are called "all-around healthy fruits" by scientists. So, what are the health benefits that have earned it such a reputation?

　　Women must eat more apples

　　According to British reports, a new Italian study found that apples are both a low-calorie snack and female “"Aphrodisiac food", eating an apple every day can improve female sexual function and increase sexual pleasure.

　　In the new study, Italian researchers analyzed 731 healthy Italian women aged 18 to 43. The participating women were randomly divided into two groups: one group ate at least 1 to 2 apples a day, and the other group ate 0 to 0.5 apples a day. The women also filled out information on the Female Sexual Function Index (FSFI), which answers 19 questions about sexual function, sex frequency, orgasm, lubrication and overall sexual satisfaction. It was found that eating an apple a day led to a significant increase in FSFI scores, indicating greater sexual pleasure. Studies have found that eating more apples can help women enhance lubrication and sexual function.

　　Researchers analyzed that, like red wine and chocolate, apples also contain a variety of polyphenols and antioxidants. These substances help stimulate blood flow in private parts and enhance sexual excitement. Not only that, apples also contain the phytoestrogen phlorizin, which is very similar to the female estrogen estradiol. Phlorizin plays an important role in female sexual arousal.

　　Therefore, researchers suggest that for good health and sexual satisfaction, women might as well insist on eating an apple every day. If you stick to it for a month, you can feel the changes in your sex life.

　　Eating apples regularly has many health benefits

　　prevention cancer

　　Research from Hirosaki University in Japan has confirmed that polyphenols in apples can inhibit the proliferation of cancer cells. A study in Finland is even more exciting: the flavonoids contained in apples are a highly effective antioxidant. It is not only the best blood vessel cleaner, but also the nemesis of cancer. If people eat more apples, the risk of lung cancer can be reduced by 46%, and the risk of other cancers can also be reduced by 20%. The latest research from the French National Institute of Health and Medical Research also tells us that the proanthocyanidins in apples can prevent colon cancer.

　　strengthen bones

　　Apples contain bone-strengthening minerals boron and manganese. A U.S. study found that boron can significantly increase the concentration of estrogen and other compounds in the blood, which can effectively prevent calcium loss. Medical experts believe that if postmenopausal women can consume 3 grams of boron per day, their calcium loss rate can be reduced by 46%. menopause Women during pregnancy should eat more apples, which is beneficial to the absorption and utilization of calcium and prevents and treats osteoporosis.

　　Maintain acid-base balance

　　70% disease It occurs in people with acidic constitutions, and apples are alkaline foods. Eating apples can quickly neutralize excessive acidic substances in the body (including acids produced by exercise and acidic metabolites produced in the body by acidic foods such as fish, meat, and eggs), and enhance physical strength and disease resistance.

　　antioxidant effect

　　A research team from Cornell University in the United States immersed the brain cells of mice in a liquid containing quercetin and vitamin C and found that the antioxidant capacity of the brain cells was significantly enhanced. Compared with other fruits and vegetables, apples contain the best quercetin, and red apples are better than yellow and green apples. Therefore, apples are the best food for patients with Alzheimer's disease and Parkinson's syndrome.

　　Lower blood lipids

　　Human trials conducted by the Japanese Fruit Research Institute showed that after eating two apples a day, the triglyceride levels in the blood of the subjects decreased by 21% after 3 weeks. High triglyceride levels are the culprit of vascular sclerosis. After apple pectin enters the human body, it can combine with bile acids, absorb excess cholesterol and triglycerides like a sponge, and then excrete it from the body. At the same time, the acetic acid broken down by apples is beneficial to the catabolism of these two substances. In addition, the vitamins, fructose, magnesium, etc. in apples can also reduce their contents.

　　What should you pay attention to when eating apples?

　　1. Apple cores cannot be eaten.

　　Apple cores contain hydrocyanic acid, which is a highly toxic substance. If you accidentally eat an apple core, you must spit it out. If it accumulates to a certain amount, it will become poisonous. If there are a lot of amino acids in our body, it will cause us to feel dizzy, have difficulty breathing, etc.

　　2. Don’t eat “poisonous” apples.

　　“The dangers of "poisonous apples": enlargement hormone promotes growth, red pigment increases color, and preservatives preserve freshness. Excessive use of elastin, erythrophorin, and preservatives can damage the liver. Retail fruit vendors will also coat apples with industrial paraffin to retain moisture and make the fruit bright and attractive.

　　3. You can’t eat apples just after dinner.

　　Eating apples 1 hour after dinner can promote digestion. But eating apples right after a meal is not conducive to digestion.