Interpretation: "Five Heat" health regimen for the elderly

　　1. Hot blister Benign stimulation such as hot water foot soaks and massages are good for nerve Dizziness, headache, insomnia, digestive system disorders caused by system dysfunction diarrhea , abdominal distension, loss of appetite and other symptoms, as well as frequent urination, dysuria, spermatorrhea, genitourinary system, Dysmenorrhea wait disease , can play a good therapeutic role.

　　2. Take a hot bath. Although you will sweat a lot if you take a hot bath in summer, the hot water will dilate the capillaries, which is beneficial to the body's heat dissipation. elderly You can take a bath once every 1 to 2 days. It is best not to take a bath. Those with poor physical fitness can sit on a chair and take a bath. The water temperature should be controlled at around 40°C, and it should last for 10 to 15 minutes each time. Use less or no soap and use body wash with emollient ingredients to cleanse. skin . You can also gently rub your chest and back with a soft towel, which can stimulate and activate human immune cells in a "dormant" state and improve disease resistance.