3 minutes a day will let you say goodbye to your bucket waist
1. Keep your feet shoulder-width apart and put your hands on your hips.
2. While feeling the Shenshu point directly behind the navel (in the middle of the body), inhale through your mouth and tilt your upper body to the left and twist it backward.
3. While exhaling from your mouth, slowly return to the original position.
4. In the same way, twist the upper body diagonally to the right and back, and then return to the original position.
Do 2 times of 9 times on each side for a total of 18 times (about 1 minute). After getting used to it, you can increase it to 3 minutes.
While twisting your body, inhale through your mouth. Exhale from your mouth while returning to the original position.
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