Home remedies to prevent dizziness during morning jogging - eating bananas

    Question: I have fallen in love with morning running recently. When I get up every morning, after drinking a glass of water, I go for a run in the community. I feel that it consumes a lot of fat. After each run, I feel very empty, my legs are wobbly, and I really want to eat. Is there any way to alleviate this situation?

　　University of Memphis healthy Answer with Dr. Weidong Li, Assistant Professor of the Department of Exercise Science: For a morning like exercise For people who are pregnant, you must eat something that is easy to digest, such as bananas, Grape Dry, high-carbohydrate sports drinks, etc., and wait 30 minutes before exercising.

　　Exercising on an empty stomach can cause dizziness, vomiting, "exercise-induced hypoglycemia," and even TV syncope.； Exercising right after eating can cause stomach pain and even vomiting. If you exercise within an hour of waking up, you must eat foods containing 200-300 kcal of energy.

　　For those who want to lose weight, they may think that after getting up in the morning and running on an empty stomach, after a night of digestion and absorption, the blood sugar in the blood will be low, so that the body can directly use fat during exercise. This statement is wrong. The body always calls for carbohydrates to be broken down for energy first. The first thing to suffer is blood sugar. If the blood sugar is too low and the body cannot get energy in a timely manner, it will cause syncope, which will greatly reduce the intensity of exercise and fail to achieve the purpose of exercise. On the contrary, eat some bananas and carbohydrates before exercise. On the one hand, it ensures adequate supply of blood sugar. On the other hand, the decomposition of sugar can promote fat burning.