Eating 6 types of nuts during pregnancy will make your baby smarter

　　Eating more nuts during pregnancy can help your baby’s brain development

　　Nuts are rich in nutrients, which not only provide energy for expectant mothers, but also help the brain development of fetuses.

　　1. Rich in unsaturated fatty acids

　　The fat in nuts is mainly unsaturated fatty acids. According to research, 60% of the dry matter of brain cells is phospholipids composed of unsaturated fatty acids, and 35% protein is the first nutrient for fetal brain development.

　　2. Contains dozens of amino acids and high-quality protein

　　Nuts contain more than a dozen important amino acids, which are responsible for building up the brain nerve The main component of cells. Among them, 15-20% of high-quality protein is the first nutrient needed for physical development of the fetus.

　　3. Rich in B vitamins and vitamin E

　　The rich vitamin B1, vitamin B2, and vitamin B5 in nuts are very beneficial to brain nerve cells, and vitamin E can promote the proliferation and development of fetal blood vessels.

　　4. Nuts are a treasure house of various minerals

　　Nuts are a treasure house of calcium, iron, and zinc. Calcium can promote the calcification of fetal bones, iron participates in hemoglobin synthesis, and zinc promotes metabolism and intellectual development. It is also magnesium