Tips for men to develop V-shaped back muscles

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　　One-arm lifting

Grab a dumbbell in your right hand and place your left hand and left knee on the bench. Droop and straighten your right hand naturally, and use the muscle strength of your upper back to pull the dumbbell to your waist. Rest for a moment, then slowly lower the dumbbells.

pull-ups

With your palms facing forward, raise your hands to grab the horizontal bar, with your hands wider than shoulder-width apart and your body hanging down naturally. Then use force to pull your head over the bar, and then slowly lower it.

seated rowing

Sit on a bench or on the floor, grab the cable from the lower pulley, and pull toward your waist in a rowing motion. Slowly when re-straightening your arms, feel the resistance seep in.