The “Five Big” Blind Spots in Weight Loss

　　Blind spot 1: Even if you do leg slimming exercises and small buttock exercises, you still won’t lose weight!

　　There are always a lot of weight-loss exercises in newspapers and magazines, and even in many weight-loss books that can be bought in bookstores, there are many muscle-strength exercises to lose weight here and there. No matter which part it is: thighs, calves, waist, belly, buttocks, arms. . . Everything is there, and you do 1, 2, 3, and 4 seriously every day and follow it obediently, but why are your legs not getting thinner at all and your butt is still the same size? The problem is that you don't do aerobic exercise. To burn fat, you must do aerobic exercise. The main effect of strength exercise is to increase muscle mass, increase metabolic rate, and at the same time sculpt your body to make you look curvier. If you only do muscle strength exercises without aerobic exercise, your muscles will increase but your fat will remain the same. Instead of looking slim, you will look thicker! In addition to these gymnastics, walk or run for 30 minutes every day!

    Blind spot 2: Climbing 11 floors to work every day, why can’t I lose weight?

　　First of all, I have to reward you for having such perseverance and perseverance, but why can’t you still lose weight? The problem is the duration of the exercise. Climbing stairs is an aerobic exercise, right? But think about how long it takes to climb to the 11th floor, 5 minutes? 10 minutes? For aerobic exercise to be effective, it must last for at least 20-30 minutes, and then the body will begin to burn fat more efficiently!