How many pounds can you lose if you don’t eat for four days?

You can lose 5 to 10 pounds by not eating for four days, but the specifics vary from person to person, because everyone's body is different, so it is not possible to generalize how many pounds you can lose.

Not eating for 4 days can usually achieve the effect of weight loss. In the case of not eating, it can mainly avoid the accumulation of fat in the body, thereby also achieving the effect of weight loss. However, this is a relatively unreasonable way to lose weight. In the case of long-term not eating, the damage to the spleen and stomach is also relatively large, which is likely to lead to weakness of the spleen and stomach, and even some adverse symptoms, such as nausea and vomiting, and stomach pain in some people. , and the effect of weight loss is not particularly ideal, and the probability of rebound is relatively high, so obese people should choose a reasonable way to lose weight, such as controlling their diet or participating in some aerobic exercise, running, playing football or swimming. During the exercise, it can achieve a full-body impact, and can help speed up metabolism and help burn fat in the body, thereby achieving the effect of assisting weight loss.

During the weight loss process, you also need to pay more attention to diet control. You should not eat too many high-fat and high-calorie foods. After ingestion, it may lead to the accumulation of fat in the body, thus causing weight gain.