Buying fitness equipment should choose the right one

　　According to statistics, in the past 5 years, the growth of fitness equipment consumption has been 11% per year. From this point of view, love healthy More and more modern people are buying home fitness equipment.

　　However, not all owners are using these equipment effectively. There are also some people who blindly pursue fashion. As a result, the fitness equipment they bought is quickly shelved in a corner and no one cares about it anymore. Dr. Wayne Wesko, a consultant at the National Fitness Center, gives us some tips for purchasing equipment that will actually help us.

　　Dr. Wesko says: The first question when buying exercise equipment is to figure out what your goals are. If you want to get stronger, you should invest in equipment like weights or cable machines. If you want to increase your flexibility, look for a product that improves flexibility, such as a body coordinator. If you want better cardiovascular function, you should buy products that strengthen your heart function, such as treadmills.

　　●If you want to get stronger, buy weights or a pulley

　　●If you want to increase your flexibility, choose a body coordinator

　　●If you want better cardiovascular function, you should buy a treadmill

　　If the house is not big, you should choose the foldable type

　　You may want to store your equipment in the basement, but if it's damp and dark, it's not a suitable environment. You can also consider placing fitness equipment in the living room or in the corner of the house, but in any case, it must be a place that attracts you to exercise, with good ventilation and sufficient light.

　　You also need to calculate how much space you have. It will certainly help you more if you can dedicate an entire room to your home gym. Most people can only fit one piece of exercise equipment in the TV room or garage. Although manufacturers of home fitness equipment have tried to make their products smaller, some machines must take up several square meters of space. If your house is really tight on space, then choose a piece of equipment such as a foldable treadmill to save as much space as possible.

　　“I'm always willing to buy something I can see in a store, preferably if I can try out the device, which is much better than just reading the instructions and then buying it. ”Dr. Wesko said. Good fitness equipment retailers know to try out some samples before you take the cash out of your pocket.