How much weight can you lose by running in a month? How soon can you take a shower after running?

　　There are many ways to lose weight in daily life, and running is one of them. But you must also adhere to many small details during running, such as how much weight you can lose by running in a month, and how long it takes to take a shower after running. Let’s take a look.

　　How much weight can you lose by running in a month?

　　Running is a very good way to lose weight through exercise. This form of exercise does not require any equipment. You only need to wear a pair of comfortable sneakers and run. Everyone knows that running can help you lose weight. As for how much weight can be lost by running in a month? Generally speaking, if you fish for three days and dry the net for two days, the effect of running to lose weight will definitely not be good. But if you can stick to it and cooperate with the necessary diet, then running for half an hour a day, three or four days a week, and losing three to five pounds in a month should be no problem.

　　How much weight do you need to lose to look thin?

　　Some researchers once conducted an experiment that used an image model to show the changes in human faces as the BMI value changed. The experiment used the same face, but changed the BMI value, and then asked the subjects to judge which faces looked lighter and which faces were the most attractive. The results showed that when the BMI change reached 1.33 (1.34 for men and 1.31 for women), the subjects were able to detect the difference between the two photos.

　　BMI = weight (kg) ÷ height squared (m2)

　　Therefore, a calculation formula can be derived. You need to lose N kilograms before others will look different: N=1.33x height 2 (m)

　　For example: If you are 1.7 meters tall, then you need to lose 1.33x1.70x1.70=3.8kg, which is about 8 pounds, before others can see that you have lost weight.

　　How long should you take a shower and rest for 30-45 minutes after running?

　　After exercise, it is best to rest for 30-45 minutes before taking a shower. The warm shower should be completed within 20 minutes. The water temperature is preferably 36°C to 39°C. People with weak constitutions should pay more attention to the water temperature.

　　How long does it take to take a shower after running? Why should I rest before taking a shower?

　　1. You may catch cold if you take a shower immediately after running

　　After sweating during exercise, the pores are fully opened. If you take a bath immediately with the pores open, it is easy for cold air to enter the body. Even if you take a bath with hot water, you cannot avoid the possibility of catching a cold (cold air will take advantage of it when you take off your clothes). Cold air that invades the human body for a long time can cause damage to bones and joints, and cold muscles can also cause muscle spasms.

　　2. Taking a shower immediately after running may lead to hypoxia

　　After exercise, if your breathing is not stable, then you go into the bathroom. In the absence of air circulation, the brain is easily deprived of oxygen and may cause dizziness, general weakness and other symptoms. Some people take a hot bath immediately after exercise, and then often feel dizziness, general weakness and other discomforts. This is the reason mentioned above.

　　3. Taking a bath immediately may cause dizziness

　　After exercise stops, blood flow and heart rate Although there is some relief, it will still last for a long time. Taking a bath immediately after exercise can easily cause the blood to flow to the muscles and skin The blood supply increases, and the blood supply to other organs is insufficient. In severe cases, it can cause a drop in blood pressure, collapse shock and syncope.

　　These are the reasons why you should wait 40 minutes before taking a shower after running. Girls can wash their faces after running, post a state of mind, rest and stretch before taking a shower. Below we introduce some things to note when running in winter.